You manage to find little bits of serenity in the day but sometimes the battle calls for more serious measures. That’s when to go full-blitz.

Step into the women-only Body Blitz spa and douse that serenity-busting stress with therapeutic water treatments. You may be waging war against tension but you’ll be doing it in a quiet oasis of tranquility and relaxation.

For optimal health and wellness results, the strategy of choice starts with a round of hot pools followed by an aromatherapy steam and then persistent infrared sauna sweat-sessions interspersed with cold plunges. Each manoeuvre covers off different ways to relax, detoxify and unwind. Repeat the campaign until that old enemy – stress - retreats.

If your foe proves more formidable, don’t hesitate to pull out the big artillery – the body scrub mitt. Add the sampler body scrub and a massage to the water therapy and stress will get a KO with this rejuvenating one-two punch.

Worried about a sneak attack? Stay armed with the Body Blitz line of eco-friendly products, Blitz on the Go. The line includes face and body products that are free of artificial colours, sodium lauryl sulfates and parabens. Each product is made with biodegradable, fair-trade ingredients, essential and argan oils. Consider yourself ambush-ready.

Stress will be waving the white flag.