Half Moon, Crane and One-Legged King Pigeon.

These aren't strange, new dance moves; they're yoga poses that uplift, heal and help you feel grounded. If you haven't yet experienced yoga or want to get back into it, One Yoga for the People is a great space to begin.

Located in a charming heritage building in hip and historical Gastown, this community-based studio has beautiful brick walls, wood plank floors and large, light-giving windows.

Whether you take the Vinyasa, Power Vinyasa, Anusara or Yin classes, they're all about helping you find balance, strength and leaving you feeling energized and focused. You'll learn about all the mysterious-sounding poses and the amazing things they can do for your body and mind. Founder Suzanne Slocum-Gori teaches alongside a passionate and generous team of over ten other passionate yogis.

Beyond the classes, they offer in-depth courses on meditation, teacher training and even acroyoga, a blend of acrobatics, thai massage and yoga.

And what makes this studio truly unique is it's donation-based cost structure. You can pay the $12 suggested donation per drop-in class, buy a monthly pass or work with the studio to pay what you can.

The next time you move into Happy Baby Pose, you'll know exactly what they're talking about.