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Yasmin Yoga LoftMontreal
Mojo Mindfulness and MeditationKelowna
Union Yoga + WellnessToronto
March 9th, 2017
Let a moment of reflection in nature peel away those internal, noisy layers.
February 17th, 2017
Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.
January 4th, 2017
Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here's a meditation to incorporate daily to help you deal and let it go.
December 30th, 2016
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
What To Do With Your Hands During Meditation
How to Meditation in 3 Positions
3 Yoga Poses for Meditation
Is Toronto Too Busy for Zen?
No More Excuses - Meditate Now
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