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A Meditation for Watching Nature Mindfulness

A Meditation for Watching Nature

March 9th, 2017

Let a moment of reflection in nature peel away those internal, noisy layers.

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A Meditation for Going on a Date Mindfulness

A Meditation for Going on a Date

February 17th, 2017

Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.

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A Meditation for Worry Mindfulness

A Meditation for Worry

January 4th, 2017

Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here's a meditation to incorporate daily to help you deal and let it go.

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A Meditation for the New Year Mindfulness

A Meditation for the New Year

December 30th, 2016

This New Year, take a moment to help you fully welcome in all that you desire for 2017.

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