The tuja Meditation Premium Experience was created as a 40-Day learn-to-meditate program, perfect for anyone new to meditation or those of you who need to get back on track with a meditation practice.
This 40-Day program is an online course you can start at anytime. Simply
sign up through the tuja Shop and your login information will be sent to you. Once you log in to the tuja Meditation Premium Experience Environment, you'll have everything you need to complete 40-Days of daily meditation.
This program includes:
- Daily guided meditation audio tracks (ranging from 5 to 30 minutes) for 40 Days
- Downloads of these 40 meditation recordings to take with you anywhere and keep forever
- Over 2 hours of instructional videos to help establish and deepen your meditation practice
- A tips guide on getting started and staying with it
- Discounts on other tuja products
- Support from tuja's meditation experts and the tuja meditation community
This is self-directed but you won't be alone. tuja has developed a
meditation Facebook group where you can meet others who have completed or are doing the program. Our meditation experts monitor the group, so it's also a great place to ask questions or seek support for any challenges you might encounter.
Doing this program over 40 consecutive days is highly recommended, as it’s a great way to establish a daily meditation practice. Daily meditation can improve your health in many ways, including:
- Combat stress
- Improve heart health (including lowering blood pressure)
- Strengthen immunity
- Increase fertility
- Improve relationships
- Act as an anti-inflammatory which aids pain management
- Increase overall happiness
You'll get access to the environment for the next 12 months and the downloads are yours to keep forever.
Tuja Wellness from Toronto, Ontario
