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Stress hits and we reach for the stuff that's just plain horrible.
Carbs, sugar and greasy comfort foods call our name when we need a way to chill right out, when really, what we need is a good dose of nutrients to ward off stress-zilla.
Here are our top 5 (super delicious) snack grabs we should be munching instead. Yep, stop the vicious cycle of stress eating – by snacking right.
..would you like a little guac with that? Yes, happy, thank you, more please!
Snack your way out of stress, here.
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