When we’re working out, we’re on a bit of a mission. Whether it’s pumping iron at the gym, getting over that hill in your spin class or finally nailing crow pose, we do it to better ourselves (and that’s kick ass!).
But today, we challenge you to get out there and kindly support others on their wellness journey too. Here are simple 6 ways:
1. Schedule a Fitness Date with a Friend. We all know someone who keeps saying they want to get back into the gym, or yoga, or crossfit. Use that as an
opportunity to connect and offer to take an intro class with them this week.
2. Be a Coach. Go out of your way to be encouraging to those who are just there. Give high fives to strangers during a workout or smile at people on their runs.
3. Make a Delicious Batch of Healthy Snacks. Bringing healthy treats to school, the office, or your next-door neighbours is not only kind, it’s also a gateway to connect and spark up conversation about healthy living and eating.
4. Gift Someone a Fitness Class. The holiday season is coming up; don’t forget that fitness classes make a great gift. (Alternatively, pick up a
S’well water bottle for a friend, they’re amazing and will make anyone want to drink more water.)
5. Make Room for Others. Be the first to make room for someone coming into a packed yoga class - it’ll instantly make them feel more welcome.
6. Make Use of Nature’s Gym. Take a friend and go explore the
great outdoors - run, hike, bike, kayak, etc. It's great for your body, mind
and soul.
Kindness acts like these deserve a group selfie. So get snapping and tag @tujawellness and #tujakindnesslove. Kind on wellness warriors.
