Anyone can create drama 24/7 in the mind. Since youre both the director and main actor of your life, we have the secret for dialling up the comedy and dialling down the drama when it comes to the stress response.
To sit or not to sit? That is the question. Maybe Hamlet wasnt asking it, but a lot of people are nowadays. Meet The Desk Trainer, your handy new at-your-desk, get-your-ass moving personal trainer.