What’s better for your mind & body than a daily yoga practice?How about a daily yoga practice outside in nature?Join tuja & Lole for ourTake Your Yoga Outside Photo Contest.StartingJune 1, snap a pic of yourself outdoors in our “pose of the day”, post toInstagram, and you could win amazingLoleprizes, including gift cards & yoga mats.Graball the details here.
Outdoor yoga may just be the key to a Zen experience in nature (and a sexy tan).
Committing to the indoors long enough for a yoga class is difficult these (sunny) days, so you dont have to! Montreal is home to a number of outdoor events for yogis, as well as some scheduled outdoor yoga classes, where you can throw down some downward dogs right under the sun.
Heres your user-friendly guide to doing tree pose out in nature where you belong.
Sunday Morning Sessions with lululemon
Every Sunday morning from 9:30-10:30am, lululemon St. Denis offers a wonderfully cost-free yoga class on Mount Royal just at the foot of the Georges tienne-Cartier statue. This space, better known as Tam-Tams is bursting at the seams with culture and activity every Sunday afternoon. Beat the crowds, enjoy your Sunday morning reset, then go get your chill on in the park.
Rooftop Yoga with Santropol Roulant.
On Saturday mornings, Santropol Roulant offers rooftop yoga in their gorgeous and ambient rooftop garden right in the heart of the Plateau. These classes are designed to align yogis with both their personal practices and their relationship with nature. A rooftop, a garden, a view of the mountain, what are you waiting for!?
Yoga in the Park with Yoga Sant Plus
On Monday and Thursday nights, Yoga Sant Plus offers classes at Maisonneuve Park for just $5. Take in a view of the Olympic stadium, breathe the fresh summer air, and get rooted to your city, your planet, and your practice!
Lol White Tour
The Lole White Touris once again coming to Montreal on August 8th. To promote both individual and collective wellbeing, join Lol for an experience of a lifetime! Guided by inspiring teachers, it has music from amazing musicians, and thousands of yogis all dressed in white as a symbol of peace. This event is incredibly powerful, inspiring, and crazy fun.
We all love yoga, we all love sun, so lets throw those passions together for a memorable yoga practice this summer. Enjoy a mini-staycation under the sun, get sweaty, fit, zen, tan, and do it all over again week after week.