Yoga is often given as a path to overcome addiction, but can be addictive in itself. Heres how to keep the practice in check.
Too much of a good thing (caffeine, sugar, Sam Smith on constant repeat) wont be good for long. Put down that 3pm latte and reclaim your afternoon energy with a little help from meditation.
Finding yourself dreaming in hashtags? Put the smartphone down, it’s time for a breakaway meditation. #readon
Whos winning your bliss point war? Learn how to be invincible with these two golden shields.
4 tips to healthily enjoy some liquid solace in your day.