You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
Take downward dog to the next level. Watch our latest Go Deeper yoga video now.
5 tips to make the most out of a 30-day yoga challenge.