No more mumbling those mantras. Here are some you can understand and put into practice everyday!
Yoga to the rescue. The three yoga poses you must do before you start your meditation.
Taking the intimidation out of meditation with an easy to follow, step by step program.
Those excuses for not meditating? They don’t hold water. Here’s why.
Still on the fence about joining the tuja 30-Day Meditation Challenge? Here are 5 reasons that should push you off and into our Zen garden.
Got a case of wandering-mind during meditation? Let these guided meditations get you back on track.
With a big sigh of relief, Lauren Jane pats herself on the back, sums up her experience at the end of the tuja meditation challenge…and sets herself a new challenge.