For dogs barking, neighbours yelling, news feeds blaring, your partner snoring… here’s a simple mindfulness meditation on sound.
Music’s Redeeming Power.
Vancouvers Will Blunderfield is one of a kind. His music has been heralded as medicine and his classes encourage people to smile as much as they sweat. We had to learn his secrets.
You might use bowls for eating cereal in the morning, but that isnt all they can do. Darren Austin Hall knows how to make bowls sing (and a yoga practice thrive).
People often call Montreal the NYC of Canada; little did we know this was also in reference to yoga. Le Studio De Wanderlust has brought NYC to MTL, yoga style, and we couldnt be more stoked.
Let our handpicked body pumpin’ playlist keep you motivated and sweatin’ to all your New Year’s fitness goals.
Step or square, summers calls for getting your dance on every night on Cape Breton. Lori shares the 411 on the best community dance digs this island has to offer.