You are conscious about how much water you drink, how much you exercise…but what about how you sit? This mindfulness exercise will help you to stop slouching. Your mama would be proud.
Take a few moments and make mom proud with this simple meditation that helps build your functional posture.
The first of our posture strengthening series starts with 3 basic support-building moves for a stronger bod.
The slouch is out. Get back in with game-winning posture with this simple practice.