It may have become a scorching hot trend in the past decade but yoga’s been around for a long time. Here’s how it’s changed.
Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
Tantra yoga is not the same thing as nude yoga. Nor is it a giant orgy. Its a spiritually-centered yoga practice that has had some bad press.
Your yoga teacher seems so serene, so peaceful and so together. Matildas fiction/nonfiction book Sexcapades of a Yogi sheds a light on the wild side of a yoga teacher.
If youre considering yoga teacher training, you may have a lot of questions. Although trainings are as different as the teachers who lead them, these are the things you can expect, beyond how to execute a stellar downward facing dog.
Vancouvers Will Blunderfield is one of a kind. His music has been heralded as medicine and his classes encourage people to smile as much as they sweat. We had to learn his secrets.
You might use bowls for eating cereal in the morning, but that isnt all they can do. Darren Austin Hall knows how to make bowls sing (and a yoga practice thrive).
If all the meditators in Hollywood got together it would be one star-studded zen-fest. Check out these celebu-meditators.
Good friend of the Dalai Lama, Victor Chan, talks travel, not taking life too seriously and how science and religion can co-exist.
Boil the kettle, grab your fave loose leaf tea and steep in our interview with founder and CEO of Libre Tea, Wendy Weir.