How does thou meditate? Let us count thy ways.
No more mumbling those mantras. Here are some you can understand and put into practice everyday!
Youre keen on trying this whole meditation thing but you know you need some help. Heres what you need to know about creating a meditation habit using guided mediations.
When you’ve had more than just a tipple or two, take a long moment to rest and restore with this breath-focused meditation.