You’re keen on trying this whole meditation thing, but you know you need some help. Here’s what you need to know about creating a meditation habit using guided mediations.
If you fall asleep every night with your laptop on your chest, cut the cord (but not literally, that may be expensive). Here are 3 reasons why technology is ruining your nights sleep.
Your parents’ expectations, your partners’ expectations or even your very own, whatever expectations you’re plugged into, its time to clean house with this resetting-themed meditation.
If you want to bridge the substantial gap between social media and the peace you find on a yoga mat, NomadYOGI may be one of your new favourite bookmarked pages.
To sit or not to sit? That is the question. Maybe Hamlet wasnt asking it, but a lot of people are nowadays. Meet The Desk Trainer, your handy new at-your-desk, get-your-ass moving personal trainer.
Its never been easier to get sh*t done than with the help of technology. But technology aint perfect. So when it flares up, reboot with this sanity-restoring meditation.
Are you at risk for falling victim to smartphone Zombie-ism? We’ll show you the way back to land of the healthy living with a little help from Genuine Health.
Finding yourself dreaming in hashtags? Put the smartphone down, it’s time for a breakaway meditation. #readon
Train your brain to keep calm and carry on with the Muse Headband.
Self-improvement; there’s an app for that. In fact, there are plenty and we’ll tell you which ones are worthy of your time.