5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.
Yoga Teacher Trainings are popping up everywhere. Are you ready to take the plunge?
Tantra yoga is not the same thing as nude yoga. Nor is it a giant orgy. Its a spiritually-centered yoga practice that has had some bad press.
As soon as you start showing, people will probably tell you, You should try prenatal yoga! Here are 5 things to expect when you have an asana practice for two.