Connect with the earth while connecting with yourself. In this inspirational video, Canmore based yoga teacher Kristen Stuart shares her thoughts on how practicing yoga in nature can improve your practice.
Take some time and strike a pose on a park bench, by a waterfall, or simply in your own backyward. Then share with us in the comments below about your experience om-ing outdoors and where your favourite place is to do yoga out in nature.
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Now get out there and dig those toes of yours into the earth. Namaste.
What’s better for your mind & body than a daily yoga practice? How about a daily yoga practice outside in nature? Join tuja & Lole for our Take Your Yoga Outside Photo Contest. Starting June 1, snap a pic of yourself outdoors in our “pose of the day”, post to Instagram, and you could win amazing Lole prizes, including gift cards & yoga mats. Grab all the details here.