The Latest
Wellness 411
19 Steps To An Amazing Morning
January 6th, 2015
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
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Mindfulness
Meditation Neophyte: Week Two
February 19th, 2014
It's week two and Sara gets a case of the squirmies. How does she get on with double the time and a brain that won't shut up?
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Mindfulness
Meditation Neophyte: Week One
February 12th, 2014
tuja writer and newbie meditator, Sara Starkman, gets off (or on) her asana and attempts to sit through the tuja 30-day meditation challenge.
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Mindfulness
Meditation Neophyte: Week Three
February 26th, 2014
Has Sara managed to finally surrender OR will week three’s extra 5 minutes push her overly imaginative mind to its breaking point?
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