Preventing SAD as Part of Your Winter Wellness Routine (8 Ways)

Is it getting harder to fight the urge to build a blanket nest on the couch and wait for spring? Denying something as wonderful sounding as a blanket nest is hard. Winter is a time of year many of us don’t feel at our best or most energetic. We may think...
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Caution Newbie Yogis: 6 of Yoga's Most Dangerous Poses

Many of us look to yoga as a way to heal and restore our mind and body but sometimes it's just the opposite. Proceed with caution. Here are the 6 most dangerous yoga poses. 1. Frog (Mandukasana) There are several caution flags on this pose. Frog has been known to cause strain in...
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3 Tricks You Can Start Now to Upgrade Your Bedtime Permanently

It’s official: according to science, none of us are getting enough sleep. We’re going to bed too late, getting up too early, ‘binge sleeping’ on weekends and we’re lying awake on weeknights, thinking about tomorrow’s to-do list. It’s time to take back the night. But not in a crazy party way. In...
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8 Simple Ways to Improve Your Relationship with Food

We spend so much time worrying about our relationships with people we sometimes forget that we have other relationships that need attention. Food is one of them Here are 8 ways to improve your relationship with food: 1. Know What its’ Not We have a tendency to give food power it doesn’t deserve....
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Hydrating & Super Simple Orange Rosemary Slurpy

Remember those lunch time or after school runs to 7-Eleven for a slurpy back in the day? I sure do AND I harbour tremendous guilt for putting that gunk into my body. Thank goodness we’ve all come to know better! Here’s a super simple treat reminiscent of an orange crush slurpy, but...
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F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead

Just as we can’t remember last year’s Christmas presents, it is hard to backtrack with our intentions, unless we followed through impressively. Usually, resolutions fall flat or get replaced by the business of life. “Eating more greens” can give way to buying groceries, raising children, getting your workouts in and saving...
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Don’t Let Retailers Fool You: Here Are 5 Reasons Why Size Doesn't Matter

As I’ve travelled, I’ve noticed how arbitrary sizes can be. I am a large in Hong Kong. I’m a medium in Sweden. In Canada, I'm a small. However, a small today is roomier than it was even ten years ago, making way for extra small. Negative sizes now exist, but this...
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A Meditation for Overindulgence

We've all experienced overindulgence at one point. Overdid the holiday eating or drinking? As much as our intentions may sway towards the moderate, holiday parties can bring out the human in all of us. Afterward, it can be easy to put our mind on overdrive, devising exercise plans and diets that...
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This Citrus Pomegranate Holiday Sangria is as Exciting as Presentsss

A wine connoisseur might turn his nose up at the mention of sangria, a fruit and wine “mixed drink” that aims for fun over refinement. But that would be a real shame because (a) sangria is the epitome of party and (b) isn’t fun what the holidays are all about? This jewel-toned,...
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A Meditation for When You're Waiting at the Airport

It’s here, the most wonderful time of the year. The time when we bake cookies and listen to seasonal music far too much. The time when we visit family and friends, remembering well which people we should see more of and which we should see less often. It's the time for...
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tuja wellness3 days ago

Get your greens and the comfort of warm soup with this vibrant and super tasty green detox soup.

In this video edition of Tweak & Eat, Nicole Boileau shows us how to make a simple and nutrient-packed soup. This vegan recipe is chock full of detox-approved veggies and made silky with a little coconut milk. Slurp.

Quick & Easy Recipe for Green Detox Soup

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tuja wellness5 days ago

Once the holidays have ended, you may feel like a deflated balloon. Don’t let winter get you down, these tips can help you prevent and recognize Seasonal Affective Disorder.

Preventing SAD as Part of Your Winter Wellness Routine (8 Ways)

Once the holidays have ended, you may feel like a deflated balloon. Don’t let winter get you down, these tips can help you prevent and recognize Seasonal Affective Disorder.

tujawellness.com

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