How #CleanEating has Evolved Since its First Appearance on Instagram
At the very present second*, #cleaneating has been tagged in 39,016,540 Instagram photos. That’s about 26 million more than #Beyonce, whose plant-powered KALE sweatshirt won us over in 2014.
Our four-legged fur babies are eating the same whole food, non-GMO, grain-free, organic diets that we are. Documentaries like Hungry For Change,...
Inspired from www.refinery29.com
Corn is not exactly a best dietary friend to us. If you’ve dallied in any number of food documentaries, you’re likely to know that humans unknowingly consume a huge amount of corn simply by choosing processed and packaged foods. It’s gotten so bad that Michael Pollan famously calls us "processed corn,...
When I first began teaching yoga, I went hard. I knocked on the door of every studio and business like an overly enthusiastic Avon lady. When someone gave me a class, I was overjoyed and I took it. I taught for almost nothing. I taught yoga all. The. Time.
Guess the...
Forget the Compost: 5 Ways to Use the WHOLE Plant in Your Cooking
With food waste on the rise and popular initiatives to #breakupwithplastic dominating social media, we seem more eager than ever for change.
Root to stem cooking not only looks politically poignant alongside related campaigns, but proves to be an innovative, wallet-friendly, health-promoting, and waste-free way to be eating. With this approach,...
Who doesn’t love this ol’ tune?
“…Put the lime in the coconut, and drink them both together,
Put the lime in the coconut, and then you feel better….”
Even back in 1971, Harry Nilsson knew a thing or two about blending. So away you go: grab a can of premium organic medium-chain fatty...
Oh She Glows' Angela Liddon on 'Alarm Clocks' & Flexibility
Our latest column 'Mamaste' looks into the women who may hear, “you’re not the boss of me!” and looks at what they are boss at.
Ever heard of Oh She Glows? If not, have you been living under a rock?
No offence to those under-rock dwellers, but Angela Liddon’s vegan empire is...
Mood-boosting Aromas to Smell Your Way to a Sensational Day
About to sink your teeth into a ripe, juicy strawberry? WAIT! Smell it first! Take in a nice deep breath. Why? Because scent may be the most underestimated of the five senses when it comes to boosting your health and happiness.
Some serious scientists have found that certain smells can make...
When was the last time you heard the sound of silence? Even if you live in a smaller town, this is infrequent, from the sound of crickets to your neighbours laughing overwhelming our eardrums.
Let’s change how we listen, rather than trying to affect what we listen to. Rather than drown out...
6 Lasting Ways to Spring-Clean Your Winter Mood Away
It’s here.
The time of year when flowers start blooming and people emerge from their houses. We may see our friends again, conquer our to-do lists and feel energized and ready to take on the world (or at least make up for lost opportunities during the winter).
But if we’re not careful,...
The debate about coffee is a constant one. One day coffee is great, the next, not so much.
Coffee lovers often choose to believe the former. Happily, they may be right. There's a lot of exciting research coming out about coffee, showing you how to get the most out of your...
