9 Effortless Baby Food Hacks (with Adult Meals to Match)

Once upon a time, in a land far, far away, grown adults ate baby food in an attempt to lose weight. Maybe it wasn’t a land far, far away. Maybe it was just the 90s. Before you have a baby, you usually have a few things figured out. You might have...
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Overwhelmed? Try this Mantra-Based Meditation for Worry

Here's a little song I wrote You might want to sing it note for note Don't worry. Be happy. In every life, we have some trouble When you worry, you make it double Don't worry. Be happy. ~ Bobby McFerrin If the above lyrics were easy to follow, we all would. Tough circumstances can be valuable, and...
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Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps

Mindfulness on your yoga mat, in your relationships, during meditation, but what about in your kitchen? Surrounded by fast food, busy schedules and a serious shortage of time, it’s easy to fall into mindless eating. You know the stuff - eating on your way to work, in front of your email inbox, with...
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Why You Must Learn to Express Yourself to Enhance Your Relationships

It all comes down to communication. Jared Kintz wrote, “The mouth is made for communication, and nothing is more articulate than a kiss.” Sounds great and all, but we might need to do more with our lips than kissing or having a cuddle puddle. But what’s the best way to communicate? With no hierarchy,...
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Dr. Feel Good: Apple Ginger Turmeric Elixir

A quick Google search of the word elixir will tell you its defined as a magical or medicinal potion, and that drinking such a concoction may help you to prolong life indefinitely. Big claims, we know! Though we can't promise you eternal life, we can tell you that drinking pure, vibrant...
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A Meditation for Your Inner Struggle

Ever have something happen to you that makes you think, “This needs to go away immediately”? Whether you’re forcing inner peace, a smile, or fighting back tears, how well is that working for you? Let’s accept where we are and what is going on together. The more that we allow what is occurring,...
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What Are Chakras & How to Nourish Them (Mantras Included)

Third-eye, open/ closed, sacral, the colours of the rainbow. If you’ve been to a yoga class or two, your teacher has spoken something about them chakras. In essence, chakras are the 7 wonders of your spiritual body (we’re pretty sure this is what John Mayer was actually singing about). Your body-mind-spirit...
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At-home Vietnamese Vermicelli Bowl (You Choose the Protein)

Tweaked from the traditional fare with help from allrecipes.com Vietnamese vermicelli bowls are one of my all-time favourite take-out dishes. Actually, they’re even better if you’re eating in – what’s better than bottomless sprouts (and assorted herbs!) served alongside your meal? Bottomless sprouts! A bit of an improvement over our North American version of the...
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Bad Mood Bogging You Down? 7 Instant Ways to Pull Yourself Out

Myth: healthy people are cheerful and chipper all the time. Let's face it, sometimes, no matter how hard we try to stay positive, life drops us off in bad-mood-town. Book your ticket back to happy-ville with these 7 ways to get out of a funk. 1. Golden Rays. A drop or two...
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Want a Healthier Hound? Try These 8 Hacks for a Thriving Fido

We adore our fur babies and we want them to be healthy. But sometimes life gets in the way and we don't take the care we should when it comes to man's best friend. Get back on track with these 8 tips for a healthier Fido. 1. Bowl Alert. Dogs don't mind much...
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tuja wellness7 hours ago

You know what they say about idle hands. They make a meditation. Here’s how to keep your mitts motionless in meditation.

Here's What to Do With Your Hands During Meditation

You know what they say about idle hands. They make a meditation. Here's how to keep your mitts motionless in meditation.

tujawellness.com

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tuja wellness1 day ago

Remembrance Day was created in memory of those fallen during World War I.

Unfortunately, we've had many wars since.

The brilliant red of the poppies we wear well demonstrates the blood that was shed in service to our country. This highly charged symbol has been used by generation after generation to render honour.

Around the country, there are many moments of silence on Remembrance Day. However, consider taking time for your own reflection to pay tribute to the sacrifices of Canada's men and women in armed conflicts.

Turn off all technology and all distractions. Close your eyes and sit tall.

Feel yourself tune into a present and sacred place.

Send your attention, your energy and your love out with every breath that you take.

With every exhalation send out gratitude.

Imagine the fallen receiving your message and continue to stay with your meditation memorial for as long as you are able.

When the time has come to open your eyes, fix a poppy to your lapel with pride.

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