There are the times when you’re holding it so tightly together.
Your schedule is packed but you’re making it work. Your house is immaculate. You have the work-life balance thing DOWN.
Yet, somehow, lurking under the surface is stress. Someone says something to you and you get snappy. An annoying co-worker brings you...
Healthy Happy Hour: The Cheerleader Pom-Pomegranate Sidecar
We don’t need a hockey game to get out the pom (poms). Famous in Middle Eastern cuisine, its deep, ruby colour and sweet, tart flavour-profile make the pomegranate one of the world’s most sought after fruits. To add to that glory, mainstream research has finally brought to light what ancient...
Pinkies Up with this Abbey-inspired Raspberry Earl Grey Smoothie
We're Downton addicts. There, we said it.
Some of our favourite scenes are the banter at high tea in the library where we get to hear what the Dowager Countess really thinks.
Reminiscent of a London fog latte, this featured smoothie would please even the likes of Lady Mary and her ma-ma.
The...
Guided meditation is certainly a buzzword of the 21st century. And, since it’s relatively new to many, guidance may just be the best way to start.
Here are a few reasons why popping in those earbuds and settling in to listen may be worthy of all the rage.
Guided meditation can... help...
Benefits of Biophilia: How Plants Make Everything Better with Catherine Yuen
Some of the most nature-immersive experiences accompany the winter season. When conjuring up an image of winter, we often see a glistening snow-covered canopy of temperate rainforest. For those of us dwelling in a city, the scene is usually a little more grey and gloom. Seldom do we see an...
When you’re in a long-term relationship, it’s inevitable that at some point you will feel taken for granted. You’ll also take that person for granted.
Meditation can help you to love better and to react better. Rather than starting sentences with, “Why don’t you ever…” you can take time to reflect...
Swiss Chard & Chickpea Patties with Tahini Lime Yogurt
Piled onto plates for lunch, stirred into a garlicky sauté at dinner, or snuck into smoothies for breakfast, greens have become much more of a mainstay in the diets of those wanting to eat well.
Snacks, however, is where we fall short on getting our chlorophyll. These chickpea patties remedy that...
Valentine's Day for One: How to Rock It, You Fine Human Being 💛
Some people love this time of year, but many of us dread Valentine's Day. Whether we are coupled up or single, we can get tangled into what we should be doing or buying (or mocking). Days only mean as much as you make them.
We challenge those that are seating or...
6 Simple Yet Perfectly Sexy Ways to Reignite the Fire of Romance
Here’s a secret about romance, if you don’t stoke it, it can fizzle out and fade away. We may not even notice it happening until one day we wake up and think, ‘hey, where’d all the romance go?’
Not to worry, it can be rekindled. Here are six fun and sexy...
So Fresh 'n So Green Strawberry Coconut Smoothie Sensation
Ready to delve into a strawberry coconut smoothie sensation? This glass of green goodness is perfect for anyone, anywhere, anytime (as long as you've got a blender!). Tongue-tingling and oh-so aromatic, we can’t get enough of the ginger-mint combination.
This root and leaf duo is stimulating to the digestive system but...
