Where's The Beef? What You Need to Know About Plant-Based Diets
Can we just take a moment to acknowledge the surprising yum factor of a Beyond burger? When you're road-tripping amidst a valley of fast food pit stops - and seeking those elusive veggie options - a delicious plant-based burger is basically a four-leaf clover.
From fishless tuna poke to the burgeoning...
No Time Like the Present to Make These Guilt-Free Cherry Doughnuts
As popular as healthy eating may be, it’s hard to deny the overall crowd-pleasing appeal of a sweet, warm, doughy doughnut.
That’s why we’ve taken a healthier spin on this comfort classic. Our doughnuts are baked, not fried; they’re wheat-free (using mostly a combination of ground whole oats and nuts for our...
How to Have Healthy Relationships with the Locals... Anywhere
After a solo, five-week travel and work stint in Europe, I was brushing back up on what I think of as my “travel skills”.
I fumbled a couple of times as I worked off my travel rust (like forgetting to study my basic German words before landing because I was so...
Create More Time & Space with This Meditation for Doing Less
The day ends. You fall into bed, satisfied with what you have accomplished. You enjoy a deep, uninterrupted slumber.
And she lived happily ever after.
The end of the day for most of us in 2019 looks a little different. We scrutinize what we have accomplished. We doubt that we have done...
Uncover Your Best You: 5 Habits that Lead to Your Most Awesome Self
Mantras and mottos abound these days, but doesn't it all really come down to choosing an awesome life? It all starts with you and these five ways to achieve awesomeness. Let's dig in ✨
1. Compassion
It's not always easy to put yourself in someone else's shoes and feel for their circumstance....
These 9 Supercharged Foods & Spices Deserve to be Added to Your Daily Routine
Like a new hit single making it on to the top 40s chart, it seems like every health food and spice is begging for the acknowledgment of superfood or super spice status.
If you’ve checked out any health food blog or magazine, you’ve heard mention of these amazing foods (including Tuja,...
Could Your Yoga Practice Be Improved By Alternative Medicine? YES! Here's How.
Even if you have no interest in encasing your body in spandex and rolling out a thin piece of vinyl, you likely know that an ongoing yoga practice is a fantastic tool for improving your general health and well-being. A steady dose of downward dogging can lead to weight loss,...
Separation Distress? 7 Tips for a Healthier Long-Distance Relationship
For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice. ~ John Burroughs
Distance doesn’t have to lead to a couple’s demise, but it can be a hurdle. If you’re dedicated to bridging the gap, you’ve got to put in time and effort.
Follow...
Mint is the star of the show in this scrumptious summer blend. Cooling when you breathe it in and tingly on the tip of the tongue - perfect for hot summer days.
Paradoxically, mint is warming for the digestive system according to Chinese medicine so the benefit is two-fold. You feel...
Lisa Batson Goldberg Wants You to Slow Down to See What's Actually Around You
Walking into Lisa Batson Goldberg's office, it's hard not to smile. Her open, cheery space has books stacked neatly, like pancakes in a food blog. The couches conform to your body and let you sink, like the furniture equivalent of a deep breath. Ivy trickles down the side of a...
