Big Move Stress: 7 Tips to Ease Relocating Transition
We get it. Relocating is a hassle. We're all creatures of habit, and once we firmly plant our roots, it can be a challenge to transplant somewhere new and feel right at home.
Having to relocate during these uncertain times is no walk in the park. According to a recent survey, more...
Bad Mood Bogging You Down? 7 Instant Ways to Pull Yourself Out Of A Funk
Myth: healthy people are cheerful and chipper all the time.
Let's face it, sometimes, no matter how hard we try to stay positive, life drops us off in bad-mood-town. Book your ticket back to happy-ville with these 7 ways to get out of a funk.
1. Golden Rays.
A drop or two of...
It’s becoming common knowledge that a few vegan meals here and there are an easy way to be kind to your body, to animals and to the planet. You don’t have to make the switch to total vegetarianism to get a few more plant-based proteins in your diet and reduce...
Step Into the Cooler Months with this 'Breath of Joy' Practice
This time of year in the northern hemisphere, there's a natural tendency to contract and conserve energy - much like our furry friends in the wild. Part of our shared nature is to seek warmth, nourishment and shelter. While the squirrels are gathering acorns, we're sipping on a fall fig &...
A Mindfulness Meditation for a Shift In Perspective
There are times in life when you can almost smell the change a-coming. As much as you may feel comfy and snug in your sameness, it’s only natural that shifts happen. It is what makes us better.
Still, there may be some anxiety when you hear the tapping of change at...
With Halloween nearly a month behind us, it's time to swap out any leftover stashes of little packaged "treats" taking up prime real estate in your kitchen space. These powerhouse peanut butter cups could easily be their replacement. And that's no trick.
Filled with all-natural peanut butter, raw organic honey, and cinnamon,...
Your Brain On Nutrition: How What You Eat Influences Mindfulness
Do you feel like your brain is a good, nurturing and mindful boss? Or could it use some sensitivity training?
Your brain controls nearly every aspect of your life. Paying close attention to the foods you chow down on helps you better manage your brains' function. This conscious awareness of what...
6 Crazy Simple Ways to Keep Food Out of the Landfill (and $ in Your Pocket)
Everyone can agree that throwing out food is wasteful. But did you know it hurts more than your pocketbook? It's harming our planet. It fills up our landfills, which take a shockingly long time to biodegrade.
And, let’s not forget the massive eco-footprint our food develops before it makes its way...
Better Than Store-Bought Pumped Up Seeded Crackers
It’s hard to compete with the 10,000-plus tasty new flavours of store-bought crackers out there, but if you’re up for “eatin’ like a bird” with one of your snacks this week, you’ll see why these crackers are a sure winner.
Loaded with protein, fibre, a slew of vitamins and minerals, and...
5 Thermogenic Ingredients for More Inner Cozy this Fall & Winter
As we lift the seasonal veil and enter daylight savings, our bodies need a little extra time to adjust. Not to mention, we're still confronting and processing a lot of weirdness in the world. It's restorative to take a moment to chill out in our cozy place.
Feeling *cold to the...
