A Meditation if You're in the Mood to Hibernate or Hunker Down

A meditation for hibernation may be in order! If you’re staying in tune with the seasons, it’s only natural that you feel like hunkering down in the cold months. Even the word hunker implies a nip in the air. Have you ever hunkered in the summer? While you’re hibernating, you can use...
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Intermittent Fasting: Separating Fact from Fiction

‘Diet.’ The word conjures up feelings of restriction and deprivation, right? Ugh. But, stay with us here. Usually, diets are all about restricting the amount or type of food we eat. Intermittent fasting (IF) is about restricting the times we eat, essentially, scheduling your mealtimes to get the most out of...
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Follow This Simple Formula for Warm Winter Salads (with Greens!)

If you're not feeling daily green smoothies and salads in the dead of winter, we're with ya. But we've gotta get our veggies in somehow. So to get around this aversion to raw, cold veggies this season, here's our simple formula for delicious, warm winter salad: Let's Get Started! First: haul home some...
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Preventing SAD as Part of Your Winter Wellness Routine (8 Ways)

Is it getting harder to fight the urge to build a blanket nest on the couch and wait for spring? Denying something as wonderful sounding as a blanket nest is hard. Winter is a time of year many of us don’t feel at our best or most energetic. We may think...
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Caution Newbie Yogis: 6 of Yoga's Most Dangerous Poses

Many of us look to yoga as a way to heal and restore our mind and body but sometimes it's just the opposite. Proceed with caution. Here are the 6 most dangerous yoga poses. 1. Frog (Mandukasana) There are several caution flags on this pose. Frog has been known to cause strain in...
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3 Tricks You Can Start Now to Upgrade Your Bedtime Permanently

It’s official: according to science, none of us are getting enough sleep. We’re going to bed too late, getting up too early, ‘binge sleeping’ on weekends and we’re lying awake on weeknights, thinking about tomorrow’s to-do list. It’s time to take back the night. But not in a crazy party way. In...
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8 Simple Ways to Improve Your Relationship with Food

We spend so much time worrying about our relationships with people we sometimes forget that we have other relationships that need attention. Food is one of them Here are 8 ways to improve your relationship with food: 1. Know What its’ Not We have a tendency to give food power it doesn’t deserve....
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Hydrating & Super Simple Orange Rosemary Slurpy

Remember those lunch time or after school runs to 7-Eleven for a slurpy back in the day? I sure do AND I harbour tremendous guilt for putting that gunk into my body. Thank goodness we’ve all come to know better! Here’s a super simple treat reminiscent of an orange crush slurpy, but...
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F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead

Just as we can’t remember last year’s Christmas presents, it is hard to backtrack with our intentions, unless we followed through impressively. Usually, resolutions fall flat or get replaced by the business of life. “Eating more greens” can give way to buying groceries, raising children, getting your workouts in and saving...
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Don’t Let Retailers Fool You: Here Are 5 Reasons Why Size Doesn't Matter

As I’ve travelled, I’ve noticed how arbitrary sizes can be. I am a large in Hong Kong. I’m a medium in Sweden. In Canada, I'm a small. However, a small today is roomier than it was even ten years ago, making way for extra small. Negative sizes now exist, but this...
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tuja wellness1 day ago

Is what you eat less important than when you eat? It's called the 'IF Diet' and it's sweeping the fitness world. Let's dig in - is it fact or fad?

Intermittent Fasting: Separating Fact from Fiction

Is what you eat less important than when you eat? It's called the 'IF Diet' and it's sweeping the fitness world. Let's dig in - is it fact or fad?

tujawellness.com

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tuja wellness3 days ago

Looking to get your greens in winter-style during this season of brrrr? This warm winter salad recipe is exactly what you need!

Follow This Simple Formula for Warm Winter Salads (with Greens!)

Look to get your greens in winter-style during this season of brrrr? This warm winter salad recipe is exactly what you need!

tujawellness.com

1 View on Facebook

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