A week ago, I was supermom. I exhausted my baby, my partner and I put him in his car seat at naptime, and he fell asleep in less than ten minutes without a peep.
Then, on the highway, we got a flat tire. We called CAA. The baby woke up screaming....
Inspired by my first Panzanella salad in Rome
Traditionally this dish is made with stale bread (which is a nice way to keep food from going to waste!), but I prefer fresh.
I don’t often feast on a dish made mostly of bread, so when I do, I really want to enjoy...
5 Tricks to Staying Healthy on Your Summer Road Trip
Is there anything more summer than hitting the open road looking for adventure? Don't let the swellness get in the way of your wellness.
Here are 5 tricks for staying healthy on a road trip.
1. Meditation. While meditation, while driving is a sure recipe for disaster, taking a short meditation break at...
How Yoga Can Extend Far Beyond Your Daily Downward Dog
If you had more hours in the day, there’s no question that some of them would go towards your yoga practice.
Rather than separating your laundry into whites and darks, you have separated it into yoga clothes and everything else. Your Sanskrit is on point (eka pada what?). You love your asana and...
It’s not every day we get an opportunity to hit the pause button on our day-to-day life, head out into the world and explore.
Travel is fresh, new, exciting and often… stressful. Everything is different and it’s easy to feel overwhelmed, incompetent and frustrated on a daily basis.
Here are 4 easy...
Fat has long been a four-letter word in the health world. But in case you hadn’t heard the news, fat is now considered more friend than foe.
Mounting research suggests that our desire for fatty foods is something that we should tune into, particularly when it comes to taking in those...
The 6 Most Important Times In Your Day To Be Mindful
Being present and in the moment is a good practice all the time but there are certain situations when it can truly benefit us.
Here are the 6 most important times to be mindful.
1. Sweating. Whether you're getting bendy in yoga, spinning up a sweat or finding your rhythm on a...
Weed for Wellness: What You Should Know About Cannabis & Health
Aspirin for a headache? Maybe a few drops of cannabis oil would be better. Late night snacking? Try an organic oat cluster with cannabis compounds for a great night’s sleep. Kale in your smoothie? Might as well add a couple of cannabis leaves for those anti-inflammatory properties.
Sound good? Welcome to...
There’s no better way to start these bright sunny mornings than with a refreshing smoothie.
For this fresh baby, we’re honouring the sun with orange and apricot. They complement each other well and offer up tons of vitamin C and rich phytonutrients. Fennel adds another fresh and clean tone to help promote good digestion.
And for good...
We all like to believe that we can roll with the punches. We are all cool as cucumbers and we have our s@#t together. Nothing can take us down! We pin quotes to our Instagram feeds and we live them, baby!
Until we really have to change.
Life can get comfortable and...
