Back to the Mat: Yoga for Yoga's Sake with Jeff Mah
When trends cycle through our society in the usual outlandish turned intriguing, intriguing turned common sort of fashion, we tend to lose sight of their essence in the shuffle.
Hello, yoga.
Meet Jeff Mah, yoga teacher and owner of The Yoga Lounge in Canmore who's been teaching for 18 years. You could...
Cool Down to Heat Up this Summer with this Sexy Time Iced Coffee
Adapted from www.yourtango.com
Warning: If your stance on coffee is that of the purist persuasion, you might be offended by this recipe & post.
However, if you’re adventurous and up for a new take on tradition, you’ll be delighted (and maybe even a little turned on) by this creative recipe.
And, if you’re...
“Missing someone, they say, is self-centred. I self-center you more than ever.” ~ Sasa Stanisic, How the Soldier Repairs the Gramophone
When you really miss someone, Skype just doesn't cut it.
Longing for them can become a physical experience. You can feel the missing in the same way that you might feel a...
Couples seem to pop out of a Tinder dream when the sun comes out. With all of the hand holding and kissing at sunset, chances are someone is getting freaky under the sheets (with the AC on, of course).
As some couples turn up the heat, others must face the reality...
Cool Down this Summer with this Mean Mung Bean Yoga Bowl
Tweaked from 101 Cookbooks blog
The blended yogurt, greens, spices and herbs in this dish totally intrigued me when I spotted the recipe on one of my oldest, most favourite food blogs. This green bowl of beautiful foods is strangely appropriate for breakfast or a light afternoon (or evening meal) and presents...
5 Foods to Chomp On Now to Reduce Your Stress Level
Stress has a way of making us reach for our comfort foods - namely sugar and carbs. Too bad they're just making things worse.
Here's what you should be reaching for - our top 5 fave stress reducing foods.
1. Spicy Guacamole
Oh, Guacamole - there are so many reasons we adore...
From Night Owl to Early Bird: How You Can Become a Morning Person
You're either someone who presses snooze multiple times, or you're not. You have to wonder, is the tendency to bound out of bed cheerfully inherited or is it something we can train ourselves to do?
Turns out being an early riser is influenced by several different factors: age, gender, internal body...
Spring has fully sprung and we’ve already begun craving lighter, healthier, more refreshing fare.
To cleanse our bodies of the heavy winter stagnancy, juice cleanses are all the rage. With their focus on raw fruit and vegetables and high-doses of readily bioavailable vitamins, minerals, and antioxidants, it’s an easy sell.
The Detox...
6 Ways to Kindly Support Others on Their Wellness Journey
When we're working out, we're on a bit of a mission. Whether it's pumping iron, getting over that hill in your spin class, or finally nailing crow pose, we do it to better ourselves (and that's kick ass!).
But today, we challenge you to get out there and kindly support others...
Diary of a Reluctant Meditator: How I Survived a 10-Day Silent Retreat
No talking. No eye contact. No tight clothing. No dinner. No phones, books, pens, paper, or music. Five people to a bedroom. 4 am wake-up call, and lights out by 930 pm.
As soon as I arrived, I was thinking about how to describe this place to people back 'in the...
