When was the last time you heard the sound of silence? Even if you live in a smaller town, this is infrequent, from the sound of crickets to your neighbours laughing overwhelming our eardrums.
Let’s change how we listen, rather than trying to affect what we listen to. Rather than drown out...
6 Lasting Ways to Spring-Clean Your Winter Mood Away
It’s here.
The time of year when flowers start blooming and people emerge from their houses. We may see our friends again, conquer our to-do lists and feel energized and ready to take on the world (or at least make up for lost opportunities during the winter).
But if we’re not careful,...
The debate about coffee is a constant one. One day coffee is great, the next it's not.
Coffee lovers often choose to believe the former. Happily, they may be right. There's a lot of exciting research coming out about coffee, showing you how to get the most out of your cup.
Let's...
Hot Chick(Peas): Sriracha-Sesame Roasted Garbanzos
Remember the time when you were all bloated and uncomfortable because you ate too much __________ (fill in the blank)?
Your poor little gut was like, “Next time before you decide to pig out on delicious snacks, do you think you could maybe show me a little love instead?”
Well, good news...
All things considered, in the world of smoothie-ing, berries are best.
Here’s why…
As far as fruit is concerned, they’re the richest in these 3 nutritive heavy hitters:
Antioxidant bioflavonoids and carotenoids
The phytonutrient ellagic acid
Fibre
Plus, they’re low glycemic (low sugar) and highly digestible.
All of these characteristics in and of themselves support...
Tweaked from typical traditional pasta.
I love leftovers for breakfast. It’s not uncommon for me to tuck into some veggie curry from the night before and day-old cold Thai Food is definitely my favourite for breakfast.
The dinner-for-breakfast thing is catching on as we’re seeing Fried chicken and waffles and even – breakfast...
Toxic Thoughts? 3 Steps to Cleanse & Detox Your Mind
We all have a friend who loves to declare, “I can’t eat that. I’m on a cleanse.”
For better or for worse, cleansing and detoxing have been the rage for years now. Most detoxes focus on physical health by eliminating toxic substances like alcohol, caffeine and sugar. Some seem to eliminate...
Like pigeon pose for your tight hips, you're looking for that special sauce to help your inner calm carry you on. They say meditation can help, but what's all this chatter about a little bit of sitting and ommming?
Experts tout meditation increases levels of happiness, helps you sleep, repairs emotional trauma, lowers risk of...
While we may be on autopilot to throw some greens in our morning smoothie, thinking about salad for the first meal of the day just isn’t the norm (but it damn well should be!).
While bacon and eggs might be the classic fare of diner joints the country over, upping the...
"There is no Wi-Fi in the forest, but I promise you will find a better connection." ~ Unknown
As the weather starts to warms up, the world around us can help to shed our unnecessary layers. These are not external, but rather internal layers: the build-up of arguments past, of unsolved hurts...
