Tiny & Mighty 2-Bite Sesame Snap Protein Balls

Perfectly rolled protein balls packed with hemp hearts, sunflower seeds, almond butter, raw honey, and oats—these morsels are just two tasty bites away from a supercharged afternoon boost. Sesame seeds, the star ingredient, add a toasty flavour and crunch plus a generous dose of copper, manganese, and calcium—a mineral we can’t...
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Ready for a Major Life Change? These 6 Questions Will Inspire That Shift

Sometimes we crave a life shift so much, our desire locks us into inaction. If you're ready to make a move but need a nudge, here are six questions to inspire that shift. 1. What's at the very bottom of your blockage? Look down, waaaay down. Something is blocking you from moving...
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9 Effortless Baby Food Hacks (with Adult Meals to Match)

Once upon a time, in a land far, far away, grown adults ate baby food in an attempt to lose weight. Maybe it wasn’t a land far, far away. Maybe it was just the 90s. Before you have a baby, you usually have a few things figured out. You might have...
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Overwhelmed? Try this Mantra-Based Meditation for Worry

Here's a little song I wrote You might want to sing it note for note Don't worry. Be happy. In every life, we have some trouble When you worry, you make it double Don't worry. Be happy. ~ Bobby McFerrin If the above lyrics were easy to follow, we all would. Tough circumstances can be valuable, and...
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Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps

Mindfulness on your yoga mat, in your relationships, during meditation, but what about in your kitchen? Surrounded by fast food, busy schedules and a serious shortage of time, it’s easy to fall into mindless eating. You know the stuff - eating on your way to work, in front of your email inbox, with...
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Why You Must Learn to Express Yourself to Enhance Your Relationships

It all comes down to communication. Jared Kintz wrote, “The mouth is made for communication, and nothing is more articulate than a kiss.” Sounds great and all, but we might need to do more with our lips than kissing or having a cuddle puddle. But what’s the best way to communicate? With no hierarchy,...
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Dr. Feel Good: Apple Ginger Turmeric Elixir

A quick Google search of the word elixir will tell you its defined as a magical or medicinal potion, and that drinking such a concoction may help you to prolong life indefinitely. Big claims, we know! Though we can't promise you eternal life, we can tell you that drinking pure, vibrant...
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A Meditation for Your Inner Struggle

Ever have something happen to you that makes you think, “This needs to go away immediately”? Whether you’re forcing inner peace, a smile, or fighting back tears, how well is that working for you? Let’s accept where we are and what is going on together. The more that we allow what is occurring,...
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What Are Chakras & How to Nourish Them (Mantras Included)

Third-eye, open/ closed, sacral, the colours of the rainbow. If you’ve been to a yoga class or two, your teacher has spoken something about them chakras. In essence, chakras are the 7 wonders of your spiritual body (we’re pretty sure this is what John Mayer was actually singing about). Your body-mind-spirit...
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At-home Vietnamese Vermicelli Bowl (You Choose the Protein)

Tweaked from the traditional fare with help from allrecipes.com Vietnamese vermicelli bowls are one of my all-time favourite take-out dishes. Actually, they’re even better if you’re eating in – what’s better than bottomless sprouts (and assorted herbs!) served alongside your meal? Bottomless sprouts! A bit of an improvement over our North American version of the...
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tuja wellness15 hours ago

Change. You want it but you can't seem to get it. Ask yourself these questions and find out why.

Ready for a Major Life Change? These 6 Questions Will Inspire That Shift

Change. You want it but you can't seem to get it. Ask yourself these questions and find out why.

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tuja wellness3 days ago

Every mom has a hack or two, discovered through trial and error. Here are some recipes to feed your baby and yourself for breakfast, lunch, and dinner. These baby food hacks won’t have you pulling your hair out, because you need that hair!

9 Effortless Baby Food Hacks (with Adult Meals to Match)

These baby food hacks won’t have you pulling your hair out, because you need that hair! Here are tried and true recipes to feed you AND your wee one for breakfast, lunch, and dinner.

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