Want a Healthier Hound? Try These 8 Hacks for a Thriving Fido
We adore our fur babies and we want them to be healthy. But sometimes life gets in the way and we don't take the care we should when it comes to man's best friend.
Get back on track with these 8 tips for a healthier Fido.
1. Bowl Alert. Dogs don't mind much...
Toasted Coconut & Dark Chocolate Banana Bread (+ Gluten-Free, Baby!)
"This sh*t is bananas, B-A-N-A-N-A-S!”
Bake up a loaf and you’ll see that the sentiment is both literal and emotional.
Ripe bananas - rich in manganese, potassium, and vitamins C and B6 - act as the sweetener for this bread, reducing the need for the standard 1-2 cups of requisite sugar. Don’t...
Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve
We go to the gym to work hard. We lift weights, do crunches, and fly through the air with the greatest of ease (well, that is the point, anyway).
What about the part of your body that is sadly overused - texting, typing, scratching and pointing all day?
We're talking about your...
Kick it to the Curb Paté with Roasted Carrot & Lentils
Pulse check! And we’re not talking about what you do mid-workout.
Nutrient-rich pulses (aka lentils) actually work to monitor your heart. Hippocrates called them “little wonders” and it’s easy to see why. Lentils are high in folate, a vitamin that helps to reduce homocysteine in the blood—and since high homocysteine levels are linked...
How Much? When? What Kind? The Big Water Questions Answered
Although there are other existential things to worry about, hydration is high up there. We do it every day of our lives, and there are few activities for which we can say the same.
Half a gallon. Eight 8-ounce glasses. 1.9 litres. These are some of the numbers we found telling...
You lucky sonofagun.
Sometimes we think that deep joy comes from the external things in life, like a vacation or a great meal. But a little perspective can go a long way.
Although we totally encourage you to make awesome goals for self-improvement every year, we also want you to remember all...
There's an autumn chill in the air and you might find that your belly is growling more often. One of the best ways to fill up is to increase your intake of healthy fats and protein. This week's omega-rich and protein-packed silky blend of nuts, seeds & fall figs will put your...
We may wish to be peaceful and even-keeled at all times, but there’s this thing called life that happens.
Sometimes, no matter how much deep breathing you may do, your emotions and your circumstances overcome you.
We have to remember that at the heart, meditation is allowing what is. This means that...
Here's What to Do With Your Hands During Meditation
Ever wonder what to do with your hands while you're sitting in meditation? If you get fidgety or distracted by your hands, check out these three great (and relaxing) options.
Picture the perfect meditation posture. Chances are, it's very Buddha-like. But, that quintessential hand position (also known as a mudra) can...
What does your morning routine look like? Some of us are lucky enough to brush our teeth and hair, saving the primping for the morning commute. Could you imagine doing 19 things before you eat breakfast (and grunting while you grind coffee beans doesn’t count)?
The ancient medical system of Ayurveda...
