Introducing the Last Chair You Will Ever Buy: Sukhasana
Are you sitting down? Good. What are you sitting on? Take a moment to assess.
Are you comfortable? Supported? The thing is, for how often we sit, we may not be checking in enough with the quality of the posture.
That's about to change. Introducing the Sukhasana chair.
Banff entrepreneur Carl Brodeur has...
We love our wine. You’ve probably heard of the health benefits of red wine, but it can be controversial.
Why? Mainly because as humans, we love to overdo things that we know are good for us. Now that’s irony.
But in holistic nutrition, we love the saying “everything in moderation.”
We mean everything.
Plus,...
You probably already have some travel rituals. Some are simple pleasures, like allowing yourself to buy a full-price magazine to pass the time. Others are, well, guilty pleasures, like treating yourself to a pre-flight cocktail.
It’s rare to be up in the air improving your health. You’re lucky if you break...
How to Do a Summer Festival & Stay Nourished with Kailey Seabrooke
For many, festival season means a weekend or more of the ultimate surreal life: prolonged imbibing, sleepless nights dancing to your favourite DJ under the stars, grazing on food truck fare.
In other words, scattered eating patterns, and not ultra conducive to keeping on track nutrition-wise (think Bridget Jones falling head...
Waking up on your wedding day, you hear a lot of positive statements: Today's the big day! It's finally here! and This will be the greatest day of your life!
It can be a lot of pressure.
Having the love of your life beside all of the other loves of your life...
Try this modern twist on a traditional yogurt drink from India that your local Indian restaurant won't have on the menu.
Instead of classicly-used mango, sub in pineapple to turn a plain lassi sweet. If you're dairy-averse then keep your eyes peeled at the grocery store for some unflavoured/plain coconut, almond or soy-based yogurt.
Adding...
8 Tips for Eating Local & Seasonal in Cooler Spots with Kelsea from The Organic Box
Food-related trends emerge, blow up, and fizzle out like nobody’s business. Sometimes they villainize certain foods or food groups, other times they glamorize. It’s hard to keep up with the fads and even harder to keep up with what’s actually good for our bodies and our sweet mama earth.
When it...
5 Health-Infused Ways to Hit the Hot Spots on Holiday
The holiday itinerary can often look a little something like this: sleep, eat, sit, see-a-sight, sit, eat and repeat. This is great - especially if you need some major rest and recharge time after a busy schedule at home.
But if you can squeeze some blood-pumping, leg-burning activity into your vacation...
Crazy Simple Dairy-Free Coconut Panna Cotta with Mango
Tweaked from camillestyles.com
This typical Italian dessert is traditionally made with cream and sugar but we're servin' it up dairy-free-friendly by using coconut milk.
It's often found among the dessert specials but almost never served up at home. And why not? It's super simple and you likely have all (save maybe one)...
Five Ways to Not Be That Person Who Says, “Summer Went By So Fast!”
Once you become an honest-to-goodness bona fide adult, a few things happen:
You pay a bill or two
Children look to you as if you actually know what is going on
You hear your peers say things like, “How did they grow up so fast?” or “Christmas went by in...
