Should I get married? Why get married?
Asking these questions with a ring on your finger takes courage. You're engaged, and the next step is naturally to get married. Right?
Maybe.
But, maybe not.
Whenever a client asks me what they should do about anything, I believe they already have the answer. Regarding the...
This Unexpected Kale Caesar Salad Packs an Mighty Crunch
If you need any further convincing for incorporating this glorious green into your recipe repertoire, here it is.
Everybody likes a good Caesar - and now that kale is in the mix - it has fully earned its “salad” designation. If you haven’t totally come over to the ‘green’ side, then feel free...
A Mindfulness Meditation for After You Read the News
The news used to be something many of us could take or leave. We would read a little, then move on with our lives.
Now the news is thoroughly entangled with our lives themselves. Whether we enmesh ourselves in the reality of today or turn off the noise in favour of...
Peanuts are ubiquitous in North American culture: often served at a bar with beer, held in high-regard at baseball games, and having accompanied their best friend, jam, on sandwiches for centuries.
Another way that peanuts have made their mark is in Buckeyes—peanut butter cookie balls dipped in chocolate. It’s a classic,...
Why Coffee is a Superfood & How to Elevate Your Daily Cup
The debate about coffee is a constant one. One day coffee is great, the next, not so much.
Coffee lovers often choose to believe the former. Happily, they may be right. There's a lot of exciting research coming out about coffee, showing you how to get the most out of your...
How to Destress at Home Amid Ongoing COVID-19 Restrictions
How are you doing these days?
That used to be a benign question that most Canadians would answer with a chipper, “Great!” Now, with all of the news continually giving us grim outlooks, we are more likely to answer that question with a sigh.
The pandemic has thrown all of our lives...
A Mindfulness Meditation for Making Friends with Your Imperfect Body
We all have those moments when our mind-body connection is not as strong as we’d like it to be.
Maybe you fell directly on your forehead rather than soaring in crow pose. Perhaps you’re feeling pain and not healing as quickly as you would like to.
If you need to put a...
To match all of the bloomy floral smells of spring, I was inspired to add something special to regular ol' strawberries and apple. Fennel is a great way to add a subtle aroma and flavour that you don't get every day, plus it helps ease the digestive system and prevent gas....
We have to wonder if, after the Coronavirus pandemic breaks, we will say the words, "I'm too busy," ever again.
Whether you're working from home and saving your commute, or you've been laid off and are grappling with a whole new day to day, everyone seems to have some spare time...
If you’ve managed to mindfully stockpile your pantry with all the baking essentials, well done. If your supplies are depleting and you’re avoiding the grocery scene (#relate), that’s okay too. Baking powder will eventually resurface. Whenever you’re ready to tackle this recipe, you’ll be pleasantly delighted.
While spring temps are gracing...
