How to Keep Jealousy Off the Mat & Focus on What's Important

From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Here is how to take ancient principles into the modern context. The modern mantra of writing is “leave out unnecessary words.” One person who was way ahead of his time was the...
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Belly Lovin' Cranberry Coconut Christmas Smoothie

Christmas smoothie? We know, it's not exactly traditional. Let’s face it, we all say we’re gonna “be good” in the eating department over Christmas, but the reality is 99% of us will consume copious amounts of buttery shortbread, sugary sugar cookies, white dinner rolls and go way overboard on some...
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Creamy, Tangy Labneh ft. Pistachios, Pomegranate & Sumac

If you haven’t made labneh (aka yogurt cheese) before, you’re in for a real treat! Tangy, rich labneh looks and sounds indulgent, but its cheese-like consistency is simply the result of straining yogurt. For that reason, it appears more indulgent than the breakfast staple but carries all the same nutritional benefits...
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Framily Matters: The Secret to Your Friendships is in Your Genes

They’re the ones you turn to when you need help moving apartments or motivation for that early morning yoga class. Friends. Studies have shown that having a close group of friends can do wonders for our mental health, self-esteem, and even disease prevention. But believe it or not, a study from...
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A Meditation for When You're Comparing Yourself to Someone Else

“Comparison is the death of joy.” ~ Mark Twain Viewing our life on our own terms is the quickest way to be happy, but it’s also difficult. You may see someone who looks like they have it all together in a specific situation and assume that they have no pain or...
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How to Keep Your Diet on Track During the Holidays (without the FOMO)

As the end of the year rolls around, we suddenly cut ourselves some slack. What’s one more cookie at the office…or one more drink after work…or one more holiday-themed coffee drink? Of course, this all adds up and there’s a reason why the average Canadian has trouble buttoning up their pants...
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Get Warm & Cozy with this Hot-Buttered Bourbon Apple Cider

Butter has long been a villain in the world. High in fat, it got a bad rap until the research uncovered that it wasn’t fat in general that was causing health problems, but the type of fat that was the issue. Nowadays, holistic health practitioners advocate eating certain fats for health...
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Pondering to Kickstart a Meditation Practice? Let's Undress the 7 'What Ifs'

There are a lot of songs with the title “What If”. It makes sense. It’s a question many people wonder, whether it comes to a past relationship or a curveball that threw your life in a different direction than expected. Even though movies make it look like the very question will...
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6 Yoga Poses to Hit On the Mat Before You Hit the Slopes

Are you ready and raring to get your ski on? If you want a long and pain-free ski season, you'd better hit the yoga mat before you hit the slopes. With the help of yoga teachers, Laura Martini and Pam Rader, we've got the 5 yoga poses you need before you...
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3 Natural Cold & Flu Remedies You Must Make at Home this Winter

When your body has been subsumed by what feels like the cold of the century, you may think the only option is to let it run its course. While that’s mostly true, some natural home remedies will not only help you to feel better during a rough ride but may also...
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It's easy to abandon good habits over the holidays. Trust us, we've been there. Here are six stellar tips to help keep your diet on track this season.

How to Keep Your Diet on Track During the Holidays (without the FOMO)

It's easy to abandon good habits over the holidays. Trust us, we've been there. Here are six stellar tips to help keep your diet on track this season.

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