8 Foods for Super Boosting Your Brain Power (Cue Pinky)
Think your diet is helping you think better? It might if it includes these top 8 foods. Here's what to chow down on if you want kick-ass cognitive powers.
1. Some Sage Advice
It's no coincidence that this word refers to both a plant and a wise person. Studies have found that...
Why Your Partner Hates Giving You a Massage (and How to Change That)
One of the most profound ways we communicate is through touch. But how often are we touching our partners non-sexually? Do you often ask for a massage and get denied?
We tend to be less tolerant and more critical with our romantic partners than we are with others. We are usually...
Five Ways to Not Be That Person Who Says, “Summer Went By So Fast!”
Once you become an honest-to-goodness bona fide adult, a few things happen:
You pay a bill or two
Children look to you as if you actually know what is going on
You hear your peers say things like, “How did they grow up so fast?” or “Christmas went by in...
Regain Lost Picnic Time with this Cool Avocado & Kelp Noodle Salad
So, full disclosure right off the top: the noodles in this noodle salad are made of kelp. Kelp. Like, the seaweed. Yeah.
But, it’s delicious. So if you can get your head around seaweed standing in for noodles (or maybe best not to think about it), you’ll be happy (and healthier)...
The sky is sunny, it's officially summer, but you're feeling blue. Relate?
When times are uncertain and evolving by the hour, possibly the heaviest challenge is to allow ourselves to feel what's there - even if it's a mixed bag of emotions. Relieved, anxious, calm, sad, outraged, empowered...there is space for all of them.
Allow this...
3 Steps to Get Back Up When Regret Knocks You Down
Take risks and play big. Live a life with no regrets.
This is how I encourage clients to live life. And this is how I always try to live mine.
There are only a few occasions where my taking action led to feelings of regret. There were some big risks that went sour...
There’s this chocolate raspberry tart you can get at the Whole Foods bakery that is simply drool-worthy and divine. I pass the store and literally, all I can think about is that dirty little pastry. Yes, I have a problem.
In an effort to curb my cravings for such “dirty” sweets...
You say tom-eh-to; we say tom-ah-to. You say chips; we say salsa!
This fresh take on one of the best snack combos of all time is perfect fare for a DIY al fresco gathering on a hot summer day. So why revisit this summer classic? Well, we know how enticing the...
Getting on a bike brings out our inner child. It was our first taste of freedom (even if a worried adult was watching). It allowed us to escape our bubbles and see that the world was actually larger than we thought.
It really can be as simple as hopping on a...
From Root to Stem: 5 Ways to Use the WHOLE Plant in Your Cooking
With food waste on the rise and popular initiatives to #breakupwithplastic dominating social media, we seem more eager than ever for change. Root-to-stem cooking not only looks politically poignant alongside related campaigns, but proves to be an innovative, wallet-friendly, health-promoting, and waste-free way to be eating. With this approach, foods...
