The Latest
Wellness 411
Learning to Slow Down Through Your Food (5 Ways)
October 26th, 2015
As the leaves fall and trees begin their season of rest, it’s the perfect opportunity to adopt our own similar habit: mindful eating. Learn how to slow down through your food with these 5 ways.
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Recipes
Veggie Lover Satay with Peanut Sauce
July 31st, 2015
Get your veg love on with these super simple tasty satay skewers.
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Tuja Q&A
Refrigerator Reveal with Lorna Vanderhaeghe
June 3rd, 2015
Here’s what triple-threat wellness warrior Lorna Vanderhaeghe stocks in her fridge – think killer probiotics, organic everything and even a furry friend…?
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Recipes
Avocado & Kelp Noodle Salad
June 1st, 2015
Another disguised, nutrient dense noodle phenomenon to discover.
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