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A Meditation for Worry Mindfulness

A Meditation for Worry

January 4th, 2017

Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here's a meditation to incorporate daily to help you deal and let it go.

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The Beginner's Guide to Escaping the 9 to 5 Wellness 411

The Beginner's Guide to Escaping the 9 to 5

January 12th, 2016

If you’ve been dreaming of making what you love also what you do for a living, then we’ve got 5 steps that just may help to get you there.

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How to Make All Natural Lip Balm How To's

How to Make All Natural Lip Balm

January 5th, 2016

Perfect your pucker the natural way. Check out this easy and inexpensive DIY project for all natural lip balm.

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A Meditation for Overindulgence Mindfulness

A Meditation for Overindulgence

December 26th, 2015

Where the food, desserts and drinks were flowing, try this Zazen meditation practice to help in overcoming all that you overdid.

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