A 10-minute Breath Awareness Meditation with Dawn Mauricio

February 10th, 2014

"The flowering of love is meditation." - Jiddu Krishnamurti

tuja 30-day meditation challenge Dawn Mauricio

Dawn's first exposure to meditation was on a retreat in a Thai monastery in 2006, and the world hasn't seemed the same since. She teaches yoga and meditation in a variety of settings around Montreal, and can be regularly found half-way around the world leading yoga and meditation retreats. Dawn continues to sit silent meditation retreats, study with senior teachers and practice daily. Off the mat and cushion, Dawn is a passionate crusader for all things healthy and integrative to such a lifestyle.

www.dawnmauricio.com, Facebook: dawnmauricio, Twitter: @dawnmauricio

Join this growing communityÂ of mindful meditators and develop your own peaceful meditation practiceÂ - See more at: http://www.tujawellness.com/articles/events2/30-day-meditation-challenge.html#sthash.Dgk502HP.dpuf