The Latest
Wellness 411
5 Unusual Uses for Turmeric
November 5th, 2015
If curry night is the only time you pull out the turmeric, you're missing out. Here's what you could be doing with it.
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Yoga
Get Ready to Meditate with These 3 Yoga Poses
September 22nd, 2015
Yoga to the rescue. The three yoga poses you must do before you start your meditation.
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Tuja Q&A
Healing From Back Pain & Passion for The Yoga Wall with Ute St. Jean
June 11th, 2015
Ute St. Jean has a studio in Montreal dedicated to helping people to feel better in their bodies, no matter how they come in the door.
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Mindfulness
A Meditation For Period Woes
April 23rd, 2015
Surfing the crimson wave, parting the red sea, shark week, or whatever you call “IT”, getting your period can cast many woes for a lot of women. When Aunt Fanny decides to pay her monthly visit, find some relief with this chakra-based meditation.
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