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Wellness 411
How Moxibustion Helps for a Breech in Pregnancy
March 24th, 2015
Breech pregnancy can be scary stuff. Find out how Traditional Chinese Medicine turns it around.
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Wellness 411
5 Reasons to Work Out for Two
June 27th, 2014
Staying fit during pregnancy might be the last thing on your mind. If looking great and getting your pregnancy glow on isn't enough motivation, here are 5-pre and post baby reasons to keep you moving.
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Wellness 411
4 Ways to Stay Fit When Expecting
May 10th, 2014
Congratulations, you're working out for two! Get the most out of your prenatal workout with these 4 tips for a fit pregnancy.
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Mindfulness
A Meditation for Morning Sickness
November 21st, 2013
When nausea creeps up during your pregnancy, take a simple moment with baby and breathe through it with this meditation.
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