Tongue-tingling and oh-so aromatic, I can’t get enough of the ginger-mint combination.
This root and leaf duo is stimulating to the digestive system but calming for the nervous system – they
uplift your mood without getting you all jacked-up and neurotic, like sugar can.
Strawberries are one of the perfect carriers for this flavour profile, adding subtle sweetness, fibre, antioxidants, and vitamins. Coconut milk and oil offer a smooth texture and a healthy helping of good fats.
Good greens add a whole other layer of health kick to leave you feeling oxygenated and energized.
Ingredients
Organic and fresh is best!
1 cup of frozen strawberries
5 large fresh mint leaves
1 cup of coconut milk beverage
1 tsp coconut oil
filtered water to thin if needed
Sweeten with a touch of maple syrup if so desired.
Blend until smooth and slurp away.
Erin Urton from Squamish, British Columbia
Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher in Squamish, BC at
the Yoga Studio Community Co-op. It was yoga that naturally led her to write and created the desire to help others find their own paths towards health. When she’s not networking up a storm, Erin is outside exploring mountains and forests as much as humanly possible. Check out her website,
www.erinurton.com.
