Find Your Work-Life Balance with Dr. Joti Samra
tuja wellness Podcast - #003: Find Your Work-Life Balance with Dr. Joti Samra
Fess up – you wear your stress like a badge of honour. And why not, we live in a culture where being super busy makes us superheroes. In our third episode of the tuja wellness podcast, we discover that there's a fine line between being busy and being stressed.
Dr. Joti Samra is a registered psychologist with a practice in Vancouver, who you may have seen on television (she is a popular talk show guest and is the host of OWN’s Million Dollar Neighbourhood) and has a regular advice column in the Globe and Mail. In this podcast, she helps break down the difference between busyness, stress and chronic stress and explains why understanding that difference could be the secret to solving your health challenges.
In our conversation, we find out if women are more susceptible to stress than men, what’s at the core of our propensity to over schedule ourselves and how we can grab a hold of the reigns of our lives again. Dr. Samra shares her valuable SMART acronym that will help you recapture that elusive work/life balance. We know you’re busy but if you make time for this 20 minute conversation, we think your psychological and physical health will thank you.
Not to put any more on your plate, but if you loved this podcast we’d sure be grateful if you could take 30 seconds to share it with all of your stressed out friends and rate it highly on our iTunes channel.