Ever had that dream where you're dancing in a big group of friends and having a great time then suddenly you're all alone on the dance floor feeling awkward? No? Just us. Okay. Well, in the latest tuja wellness podcast, host, Tim Wohlberg gathers tips and insights that should allay any anxiety you may have about the looming conclusion to the meditation challenge.
Ron Reid and Marla Meenakshi Joy from Downward Dog Studios in Toronto are yogis and meditation experts who have both studied extensively in India and beyond. Meenakshi is also a certified meditation and yoga philosophy teacher at the Himalaya-based International Meditation Institute. Together, they've got the full game plan you need to stay in your zen groove.
In our conversation, they share the value of a dedicated sacred space and explain what that might look like. They talk about the absolute best time to meditate (hint - set your alarm!), how to avoid getting bored with meditation, stay engaged with your new practice and keep this good habit going. Their insight into developing your own personal connection to your practice is inspiring and will have you looking forward to being out on your own, long after the challenge.
Don't fear Day 31! Not only will this podcast provide you with everything you need, we'll still be here shakin’ our thang with you well after the challenge is over (as will your new friends in the Facebook group).
Have you joined the FREE 30-Day Meditation Challenge yet? Sign up now to secure your spot, starting this February. This year we're also giving you the chance to upgrade to the Premium Experience. Learn more here.
Tuja Wellness from Toronto, Ontario
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