How to Do a Sun Salutation B

June 23rd, 2015

You've mastered the Sun Salutation A. Time to step up your game and progress to the Sun Salutation B sequence.

Kelowna-based yoga instructor, Steph Wall takes us through this version of the sun salutation that has a few more challenging moves. In the yoga world, this sequence is called Surya Namaskara B and Steph shows us three variations from beginner to intermediate and advanced.

This more challenging flow is still a great way to get the blood flowing and the day started on the right foot. Roll out your mat and get ready for a good morning stretch. Take it even a step further and capture a video or photo of you doing your sun salute B at sunrise and challenge your friends.

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And thanks to our spectacular students, Emma, Marki and Yolanda for helping us out. This video was shot in a sunny studio at Neu Movement in Kelowna (thanks for the space).