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The Perfect Yoga Pose for Lower Back Pain

March 26th, 2013

You're bending over to pick something up and twang!, there goes your back again. Whether you suffer from chronic low back pain or it pops up periodically, this yoga pose is perfect for both prevention and treatment. Yoga Pam shows us that with your feet up the wall, you can relax and relieve the pressure.

For anyone with lower back pain, this is the pose for you. If you dig it, please like it, tweet it and share it. And use the comments below to tell us how you relieve lower back pain.

Never miss out on the Perfect Pose series by subscribing to our YouTube channel. Happy stretching!

Thanks to Yoga Pam & The Hot Box Yoga in Kelowna.

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Tuja Wellness from Toronto, Ontario

Tuja Wellness

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