The Latest
Tuja Q&A
Healing From Back Pain & Passion for The Yoga Wall with Ute St. Jean
June 11th, 2015
Ute St. Jean has a studio in Montreal dedicated to helping people to feel better in their bodies, no matter how they come in the door.
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Mindfulness
A Meditation for Back Pain
June 12th, 2014
When aches and pains make their way to your back, take the time to scan your body and take in this soothing and attention-giving meditation.
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