Here’s a tasty way to top up your quota.
Iron-rich spinach and fiber-full zucchini do a body a whole lotta good, but who wants to chew salads aaallll daayy long?
Disguise them with a little ginger, mint and
enzyme-plenty pineapple and you have a smoothie that’ll brighten your belly and your day. These 3 ingredients not only make your greens taste great, they help your body absorb all of the amazing nutrients they house.
Ingredients
Upgrade to organic! Makes one serving.
1 cup chopped pineapple
3-5 large fresh mint leaves
1 large handful of spinach
3-inch section of zucchini
1 cup filtered water, or more as desired
Blend until smooth and enjoy a heaping helping of vitamins, minerals and more.
Keen to give your body a spring clean this year, but don't want to give up your tasty meals? Us too. The 21-Day Eat Clean Challenge is designed for health-conscious foodies like you. Sign up now to start May 4th!
Erin Urton from Squamish, British Columbia
Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher in Squamish, BC at
the Yoga Studio Community Co-op. It was yoga that naturally led her to write and created the desire to help others find their own paths towards health. When she’s not networking up a storm, Erin is outside exploring mountains and forests as much as humanly possible. Check out her website,
www.erinurton.com.
