Today's meditation comes to us from Vancouver based yoga instructor Kim Gillett. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
Kim Gillett is the owner and operator of Sacred Space Studio and Grace Yoga + Meditation in Vancouver, British Columbia. Kim's journey with wellness is long and winding, as so many are, and began at an early age in her hometown of Steveston where she ventured into her first ever yoga class at the age of 13. Continually inspired by her journey, Kim is an eternal student of life and believes we all have the capacity to be at peace within ourselves and in our surroundings. With the personal mantram live in love, Kim embraces the ebb and flow of existence and seeks to discover and share all practices toward achieving balance in hopes that one day we can all enjoy the gift of life.
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A tuja-sized thanks to our sponsors:
Mojo Mindfulness and Meditation Miriam Desjardins is a student of mindfulness and meditation, practicing the art of living “one conscious choice at a time.” She is a Chopra Certified Primordial Sound Meditation Teacher and Seven Spiritual Laws of Yoga Instructor. As a student of the Seven Spiritual Laws she has been immersed in the knowledge and wisdom teachings of higher states of consciousness; and, has learned the foundations of Ayurveda and mind-body healing. For every choice we make changes the future, and through our conscious choice-making today we powerfully influence our tomorrow.
Love My Mat is a mother-daughter business based in Hamilton, founded in 2008. We save gently used curtain, tablecloths and more from landfills to handcraft them into beautiful, high quality and often one-of-a-kind yoga & meditation accessories. We believe in the benefits of a daily yoga & meditation practice and aim to provide you with all the props you need to keep your home practice a priority.
Tuja Wellness from Toronto, Ontario
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