Day 16: A 16-Minute Chakra Balancing Meditation with Liz Diaz

February 17th, 2011

Today's meditation comes to us from Life Coach, Counselor and Organizer of Conscious Dance Toronto, Liz Diaz. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.

After a deeply awakening trance dance experience in 2011, Liz was compelled to explore the power of dance as sacred medicine. As a life coach and counselor, Liz is fascinated with how movement can be used for deeper self-discovery, empowerment, healing and transformation. Her Conscious Dance events were born out of an inner calling and realization that movement facilitates connection to spirit, the divine within us, and allows us to remember that we are part of a larger consciousness.

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