Day 17: A 16-Minute Heart-Stoking Meditation with Kristen Stuart

February 18th, 2011

Today's meditation comes to us from Canmore, Alberta based yoga teacher, Kristen Stuart. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.

As a Registered Yoga Teacher, Kristen instructs vinyasa and hatha yoga with a focus on artful alignment and creative sequencing and an intention to always keep it relevant, reverent and real for the times we are living in. Her journey with yoga began over a decade ago and has been a constant source of illumination – expanding her edges, lighting up her shadow and offering radical transformation breath by breath. Her intention and commitment to the practice, her students and teachers is to hold this same sacred space and light as a beacon for others to awaken to their own radiant selves.

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