Today's meditation comes to us from Squamish-based Yoga Instructor and Smooth Operator columnist, Erin Urton. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
Erin Urton is a yoga & meditation teacher and all-round body nerd that loves to wander the forest, laugh, gaze at the sea and discover. Her motto for a happy life: be rested, rooted and resilient. Based in Squamish, BC, she leads classes, workshops, and soon, retreats across western Canada. She's spent oodles of time studying and practicing yoga and mindfulness, but feels her time spent high in the mountains and deep in the forests have taught her what it really means to be clear, connected and vibrant. As a former professional ecologist, Erin has a fascination with wild beings, nature and deep ecology as well as a passion for sustainable, local and organic nourishment. She is one of a rare group of fully certified 800hr Vijnana Yoga teachers in Canada and is also a regular contributor here at tuja wellness. Find out more at www.erinurton.com.
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