Today's meditation comes to us from long-time tuji and yoga instructor, Bri Botsford. Bri is also starting her career as a Naturopathic Physician. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
Bri Botsford is an Ironman Triathlete and Registered Yoga Teacher turned Naturopathic Medical Student living in downtown Toronto. As a T-dot newcomer, she finds the city to be one big yoga mat – you’ll find her popping up into handstand, backbend or warrior from the Danforth to Etobicoke, and bending or running along the Lakeshore. She’s known to make killer raw chocolate, groovy green juices and has an intense fear of escalators.
Just found out about the challenge now? Click here to sign up and join in on our 30-Day Meditation Challenge!
Have you heard about the Premium Experience yet? Upgrade your challenge now to learn more & successfully implement meditation into your life.
Join the Meditation Challenge Facebook group for quick Q&A, discussion and information about how to win prizes.
A tuja-sized thanks to our sponsors:
Mojo Mindfulness and Meditation Miriam Desjardins is a student of mindfulness and meditation, practicing the art of living “one conscious choice at a time.” She is a Chopra Certified Primordial Sound Meditation Teacher and Seven Spiritual Laws of Yoga Instructor. As a student of the Seven Spiritual Laws she has been immersed in the knowledge and wisdom teachings of higher states of consciousness; and, has learned the foundations of Ayurveda and mind-body healing. For every choice we make changes the future, and through our conscious choice-making today we powerfully influence our tomorrow.
DoTERRA is the largest essential oil company in the world, and unmatched in quality with their Certified Pure Therapeutic Grade essential oils. The vast benefits of essential oils range from natural health care to emotional healing and beyond. They will immensely enhance your meditation challenge with their powerful spiritual connections and mood lifting properties. Not sure what essential oils can do for you? Contact Lindsay Hamm, Wellness Advocate, Certified Pilates Instructor (& Mama of 3) for your FREE Wellness Consult and follow Lindsay on Facebook, Instagram, and Twitter.
Hey Challenger! Falling behind on your meditations?
The Premium Experience gives you all the meditation recordings to keep so you can listen to them at your own pace. Get the whole package here for only $20!
Go Premium Now No, thanks.
Looking for some peace and quiet?
The tuja 30-Day Meditation Challenge is now over but you can still access all of the fabulous guided meditations through our store.
GET MEDITATIONS No, thanks.
Tuja Wellness from Toronto, Ontario
-action(1).jpg)
_65x65.jpg)