Today's meditation comes to us from Vancouver-based yoga instructor Alli Shafer. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
Alli believes that teaching is one of the greatest acts of service; a service that reaches deep into the heart, and into the great sacred whole. As a teacher, her yoga rests inside the realms of alignment-based vinyasa, and the recognition that through this intelligence, we open up some of the most powerful pathways that rest inside the subtle and pranic body. As a student, her practice is to remain open in order to receive the wisdom of all that is waiting to be witnessed and welcomed. Alli’s classes are dynamic, devotional and diverse, and often incorporate rhythmic movements, creative sequencing, mythic stories, mantra and mudra.
Just found out about the challenge now? Click here to sign up and join in on our 30-Day Meditation Challenge!
Have you heard about the Premium Experience yet? Upgrade your challenge now to learn more & successfully implement meditation into your life.
Join the Meditation Challenge Facebook group for quick Q&A, discussion and information about how to win prizes.
A tuja-sized thanks to our sponsors:
Manitoba Harvest We heart hemp seeds SO much we see no reason to love any other, and that’s why we ONLY manufacture and sell hemp foods. When it comes to hemp foods, we want to know as much as possible and be involved at every level - from seed to shelf. Luckily we are! We are tremendously proud to be the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods.
Love My Mat is a mother-daughter business based in Hamilton, founded in 2008. We save gently used curtain, tablecloths and more from landfills to handcraft them into beautiful, high quality and often one-of-a-kind yoga & meditation accessories. We believe in the benefits of a daily yoga & meditation practice and aim to provide you with all the props you need to keep your home practice a priority.
Tuja Wellness from Toronto, Ontario
-action(1).jpg)
_65x65.jpg)