During the month of love, you either find yourself refilling your lingerie drawer for your lover or refilling your belly with discount heart-shaped chocolates. Whether or not you’re “in love” things are never perfect.
Rather than always blaming the fact that there are no suitable partners, why not start with a more accessible point of reference: yourself.
In Rewire Your Brain for Love, Dr. Lucas explores many aspects of mindfulness and meditation to help with relationship fulfillment (or at the very least to help stop thinking “Why doesn’t he text me?” all day long). Often this involves exploring the unconscious. She begins the book with an easily accessible review of the relationship brain wiring. She jokes: “Time to get down with your geek self.”
After reviewing the basics, she’s clear that there’s no point of a self-help book if there’s no practice. At the end of each chapter are meditation scripts that help with communications between the body, brain and mind, equipping you to then move on to communicating with others with more empathy and emotional resilience.
Understanding how your current relationship wiring developed with this laugh-out-loud neuropsychologist will help to rewire your relationship brain using meditation and science.
It may just help you to “get” yourself – and then you can get all those other people you love, too.
Get your copy of the book here.
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