Staying Fit & Motivated into the Fall with Tara Newbigging

August 20th, 2014

Summer may be our busiest season and that can be detrimental to our fitness routine. How do you stay motivated for wellness amidst the patio parties and vacation stints? We've gathered some key tips that’ll stoke your fitness motivations well into the fall.

In our latest podcast, host Tim Wohlberg goes on the hunt for the best ways to stay fit-committed through these hot summer months. Luckily, he connects with tuja advisor, Tara Newbigging to figure out the simplest ways to stay on the wellness train even when the rest of your regular routine is derailed.

Tara’s a personal trainer and fitness motivator based in Canmore, Alberta who believes working out should be fun. She's seen plenty of people let things slide when celebrating summer and says it doesn't have to be one or the other. In this podcast, she shares some great ways to stay fit and social through the summer months and how to keep our 'busy' lives in check as we head into fall. In fact, she's going to convince you that you should take that term (busy) and just go ahead and throw it in the garbage. Bye-bye, busy!

Plus, she makes a case for paying to play and spending time on social media. Wait, what? It will all makes sense once you've tuned in to the podcast. Get ready to set some sweat dates and change your view of summer workouts.

Are you ready for some sweating? We want to know if these tips helped you. Or, tell us how you stay motivated through the summer and fall.  Drop a comment below. If there's one sweat-free activity you should do it's pop over to iTunes and give this podcast a 5-star rating.

Tuja Wellness from Toronto, Ontario

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