The Latest
Yoga
Get Ready to Meditate with These 3 Yoga Poses
June 9th, 2015
Yoga to the rescue. The three yoga poses you must do before you start your meditation.
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How To's
How to Make Natural Yoga Mat Spray
June 7th, 2015
Don't let your stinky mat sit in shame. Give it some love with this DIY yoga mat refresher spray.
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Yoga
How to Do a Sun Salutation
June 2nd, 2015
There's nothing like a good stretch to start the day and a sun salutation is the yoga world's answer to that. Find out how to do a sun salutation and we bet you'll be hooked.
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Yoga
1 Woman, 9 Different Types of Yoga, 2 Minutes
May 31st, 2015
From Acro to Prenatal to Broga, watch (and laugh) as Erica tackles 9 different yoga styles in just two minutes.
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