We practice detoxing in many areas of our lives: our messy house, our food, and even our erm, movements.
But what about your mind? Doesn't it need a little TLC (tender lovin' cleansing) too?
This week we look at 3 simple ways to give your inner thoughts a good scrubbing and get rid of all those icky, no good toxins cloggin' your noggin.
Clean out those cobwebs and you'll find yourself singin' a whole new tune.
Hello, detoxification! Read on here.