You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
Dont just sit-see, sweat-see on your next vacation.
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
Cool down this summer with this revolutionized super food bowl.
It may have become a scorching hot trend in the past decade but yoga’s been around for a long time. Here’s how it’s changed.
5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.
It’s supposed to be healing and healthy but could yoga do more harm than good?
From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.