What is Fat Fudge & Why You Should Be Eating It
Fat fudge might be the antidote to brain fog and sugar cravings. Read the why behind this high-fat, high-functional treat, plus a recipe for the ultimate chocolate tahini version.
How to Make Homemade Almond Hemp Milk & 5 Unique Ways to Use It
I’m an amazing resource that can converts into clothing, rope, paper, building materials, plastic, paint, fuel, and of course, food. What am I?
A Mindfulness Meditation for When Your Inner Voice is a Meanie
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
How to Have Healthy Relationships with the Locals… Anywhere
Four travel codes of conduct to keep the locals on your side as you venture to new places during your time abroad.
Introducing the Last Chair You Will Ever Buy: Sukhasana
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
A Meditation for Your Wedding Day
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
8 Tips for Eating Local & Seasonal in Cooler Spots with Kelsea from The Organic Box
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
5 Health-Infused Ways to Hit the Hot Spots on Holiday
Dont just sit-see, sweat-see on your next vacation.
From Night Owl to Early Bird: How You Can Become a Morning Person
If you look at people jogging down the street in the early morning and think, “Who ARE you?!” this one’s for you. There are advantages from rising early. We swear.
A Meditation for Gardening
Soak up all that you can and grow alongside your garden this season with this present-filled meditation.
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