Bye-bye Prescribed 8 Hours of Rest, Hello Biphasic Sleeping
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
The 6 Most Important Times In Your Day To Be Mindful
When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
Breathwork: the Self-care Practice You are Already Doing Without Realizing
Why breathwork is becoming so popular – and yes, it is as natural as just breathing. It’s time to reconnect with your breath and reap its mighty rewards.
5 Items for Your Summer Bucket List
Don’t blink, you might miss summer. Here are five sure fire ways to make this a memorable summer.
The Summer That Scares You (in the Right Way)
Ready to turn up the heat this summer? Here is your five-step fail proof guide to making this your hottest summer yet!
8 Foods for Super Boosting Your Brain Power (Cue Pinky)
Berries, nuts, sage – what do all of these ingredients have to do with how smart you are? Introducing nature’s secrets for kick-ass cognitive powers.
Why Your Partner Hates Giving You a Massage (and How to Change That)
All you want is a little massage but your partner acts like you just asked him to clean the toilet (at the gas station). Here’s why.
Five Ways to Not Be That Person Who Says, “Summer Went By So Fast!”
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
Why It’s OK to Not Be OK All of the Time
Come along with us to spend some time moving fluidly through inner friction with less self-judgment and more self-compassion.
3 Steps to Get Back Up When Regret Knocks You Down
Sometimes dreaming big can lead to a regretful outcome. Life Coach Melissa Colleret gets personal with what to do when you feel ashamed for a past action.
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