Back to Your True Nature: Lifestyle Design & Coaching with Melissa Colleret
Feel like you need a kick in the pants to remember who you used to be? Meet Melissa Colleret, professional pants kicker (although her methods are a lot kinder than that).
Preventing SAD as Part of Your Winter Wellness Routine (8 Ways)
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Toxic Thoughts? Here Are 3 Steps to Cleanse & Detox Your Mind
Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We’ve created a mental cleanse that’s as easy as 1-2-3.
New Decade, New Goals? How About These 6 Fresh Perspectives on Goal Setting
Feeling like you’re failing at your goals? Maybe they’re failing you. It’s time for a goal makeover, honey!
The Breakup You’ve Been Waiting For Your Whole Life
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Gaze into 2020’s Crystal Ball for THE Hottest Wellness Trends (The One’s That Really Count)
Our take on the hottest wellness trend predictions for the next celery juice, mindfulness practice and paper straw.
Zen for the Holidays: 5 Magical Tricks for Keeping the Peace & Presence
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
7 Ways to Travel Smoothly – Yes, We’re Talking About Your Poop
Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
7 Ways to Make the Most of Family Gatherings This Holiday Season
Big or small, young or old, orphan or in-law, make the best of the holiday season this year with whoever your gang may be.
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