Where’s The Beef? What You Need to Know About Plant-Based Diets
We’re not suggesting you need to go full-on vegan, but becoming a plant-based flexitarian does some serious good for body and planet. Here’s your lesson on the protein power of plants.
How to Have Healthy Relationships with the Locals… Anywhere
Four travel codes of conduct to keep the locals on your side as you venture to new places during your time abroad.
Uncover Your Best You: 5 Habits that Lead to Your Most Awesome Self
Who wants 2016 to be filled with awesomeness? It starts with you and these 5 actions.
These 9 Supercharged Foods & Spices Deserve to be Added to Your Daily Routine
Superfoods and spices are not just hype. Their honest to goodness awesomeness will up the quality of what fuels you. Heres what you need to know to supplement your diet with these super healthful goodies.
Could Your Yoga Practice Be Improved By Alternative Medicine? YES! Here’s How.
You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
Separation Distress? 7 Tips for a Healthier Long-Distance Relationship
Long distance relationships can be tricky, but we dont believe theyre doomed for utter failure. Here are 8 tips to help relieve the strain while keeping the relationship fire burning bright.
24 Precious Hours to Live Your Best Life
No time for downtime? With a little help from Dr. Seuss, Melissa weighs in on her top 4 tips for making the most of your day, any day.
When Social Media Becomes Unhealthy & What To Do About It
Scroll. Click. Comment. Repeat. When is social media a good source of entertainment and information and when is it just plain unhealthy?
8 Surprisingly Simple Ways to Stay Cool During a Heatwave
Use these stay cool tricks and it’ll be: Them: “Hot enough for you?” You: “Oh, is it hot? I hadn’t noticed.” So cool.
Introducing the Last Chair You Will Ever Buy: Sukhasana
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
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