Feel like you need a kick in the pants to remember who you used to be? Meet Melissa Colleret, professional pants kicker (although her methods are a lot kinder than that).
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We’ve created a mental cleanse that’s as easy as 1-2-3.
Feeling like you’re failing at your goals? Maybe they’re failing you. It’s time for a goal makeover, honey!
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Our take on the hottest wellness trend predictions for the next celery juice, mindfulness practice and paper straw.
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
Big or small, young or old, orphan or in-law, make the best of the holiday season this year with whoever your gang may be.