What is Fat Fudge & Why You Should Be Eating It
Fat fudge might be the antidote to brain fog and sugar cravings. Read the why behind this high-fat, high-functional treat, plus a recipe for the ultimate chocolate tahini version.
Why Turning Inward During a Crisis Can Make Us Stronger
COVID-19 has the world feeling chaotic, but what is in our control is how we respond. Here’s how to take this time to turn inward.
Weed for Wellness: What You Should Know About Cannabis & Health
A wave of scientific research, combined with powerful anecdotal evidence is starting to uncover what many cannabis fans have known for centuries: this controversial plant can do so much more than its stoner reputation might suggest.
Food Switch: Eat for Anxiety with These Calming Foods
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
Mood-boosting Aromas to Smell Your Way to a More Scent-sational Day
You’ve tried the yoga blocks and açai bowls, now your nose is about to help you reach them wellness goals. Mmmmmm, can you smell it…?
Lockdown Life: 5 Ways You Can Tap Into the Silver Lining of Social Isolation
Strange, challenging times we’re living in. First, congratulations on tearing yourself away from the anxiety-inducing news cycle, and searching out something to not just distract, but nourish the soul – you’re definitely in the right place.
How to Cultivate Equanimity in Uncertain Times
There’s no time like the present to embrace ‘what is,’ and the ‘we’ in well-being.
Improve Your Sleep Quality TONIGHT with These Snooze-approved Tricks
If you keep saying the sentence, “I didn’t sleep very well at all last night,” it’s time to get proactive. From choosing specific foods to following a routine, here is the opportunity to take control.
Reclaiming You: 6 Ways to Find Balance in Motherhood
Women often lose themselves in the transition to motherhood. Here’s how to put you back into the picture.
How She Summits Uplifts Us Through Movement, Celebration & Inclusion
What do community, sport, and movement have in common? They are wicked tools for celebrating and uplifting those who identify as female. We caught up with Dr. Carla Cupido, founder of She Summits, to talk about her movement and the beautiful story behind it.
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