Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We’ve created a mental cleanse that’s as easy as 1-2-3.
Stop that wiggling and bring some rest to your daily meditation practice. Try these 4 approachable ways to bring comfort and ease to your practice.
While everyone is sharing their brunches on Instagram, you are hiding under the covers. Stay right there. This isolating meditation is for you.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
As you prep, chop, steam, bake and dish, take this meditation with you to make your cooking a truly captivating and memorable experience.
Big or small, young or old, orphan or in-law, make the best of the holiday season this year with whoever your gang may be.
Take a sweet, breath-filled moment to let the past go and the future to be with this morning meditation for the ways things are.
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
Trish Tutton often speaks of a moment many of us have experienced. A moment that amid all the craziness, you find yourself coming up for air and realize you’re not living the life you want. Your life is fine, but not exceptional, and you can’t exactly remember how you got here. You’re coasting. Often these moments come with an unforeseen…