Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute mindfulness meditation practice.
When loss has fallen upon you and every moment feels weighted and difficult, practice this walking-based meditation for peace and restoration.
The end of summer is inevitable. Breathe in this meditation that’ll help you soak up summer’s fleeting moments and shift you into the beauty of fall.
Losing your job can have a profound affect on your mind, heart and body. Before you let your thoughts get the best of you, take a seat and practice this moving-forward meditation.
Taking care of yourself doesn’t just mean physical and emotional wellbeing. Develop a holistic approach to money matters with these simple yet solid tips.
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
Let a moment of reflection in nature peel away those internal, noisy layers.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
You know it’s good for you, but are you struggling to make sit happen? Try easy with these 5 simple tips from Mindfulness Expert Trish Tutton.