Twenty minutes a day to transform your overall well-being. Sound too good to be true? Well, it’s true, free and full of radical benefits—it’s called time outdoors.
It’s in the news, celebrities and athletes are doing it, and it’s rumoured to be one of the hottest New Year’s resolutions this year. But why all the fuss?
Resilience – the unflashy, elusive skill you only realize you lack when the proverbial crap has already hit the fan. But you can work on it without the mess; here’s how.
Your parents’ expectations, your partners’ expectations or even your very own, whatever expectations you’re plugged into, its time to clean house with this resetting-themed meditation.
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
As the leaves fall and trees begin their season of rest, it’s the perfect opportunity to adopt our own similar habit: mindful eating. Learn how to slow down through your food with these 5 ways.
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
When you’re feeling weary and moving slower than a sloth, try this 5-minute meditation for an energizing boost to get you through your day.
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.