When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
Let a moment of reflection in nature peel away those internal, noisy layers.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
You know it’s good for you, but are you struggling to make sit happen? Try easy with these 5 simple tips from Mindfulness Expert Trish Tutton.
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
I’m more mindful than you are…nah nah nah nah nah…seems to say the “Insta mindful” crowd. Here are some tips that might help you to be more naturally mindful (no bragging necessary).
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
What if you could eat more of what you wanted and not be in a battle with your body? Intuitive eating is a mindful approach that could very well change the way you eat…forever.
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.