There’s no magic spell for living well. But having a compatible wellness coach in your corner gives you a double shot of motivation (no potion, elixir or espresso required).
While we race to care for others with open hearts and minds, we can lose sight of ourselves. Here’s how an accountability partner will support your self-care and keep you on track towards crushing your goals.
Need a bite of zen in your life? We’re with you. Try these fresh and clean matcha coconut balls for serenity now.
The Universe isn’t the only one that has your back. Lean into these *extra* ordinary sources of wellness support.
If your cup of holiday spirit is half empty, here are a few ways to rewire your thoughts and make room to receive.
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
Try this nourishing yogic breath practice to ignite energy in the body and create your own heat. It’s a warm cozy sweater for your spirit.
Stunning, healthful layered ingredients for a socially connected cozy-sweater, comfort food season.
Drown out the background noise of everyday life with this quiet meditation.
Screens connect us while we’re socially distant, but we don’t have to disconnect from ourselves. Here are a few tips for reconsidering your relationship with screen time.