"Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” ~ Khalil Gibran
How to Sprinkle Your Kind Act:
This simple act sometimes catches people off guard or makes people feel awkward – but it's surprisingly touching (no pun intended) when you give someone a hug either when you see them, when you're saying goodbye, or even just because.
You'll be surprised how often people realize they needed a hug. If you're already a huggy person, be sure to give a big ol' hug to a non-hugger. They may act shy, but you can be certain they'll start to feel all warm and fuzzy inside!
Is this kind act not do-able for you today? Click herefor other Random Acts of Kindness Inspiration.
Don't forget to share your daily kindness encounters with us by posting photos and videos of your experience and tagging @tujawellness & #tujakindnesslove.
Today's kind act comes to us from our Communications Coordinator Beth Parker in Victoria, BC.
Born and raised in the nation’s capital, Beth fled from Ontario two years ago in search of the good life and warm sea breezes. She is now happily based in Victoria, BC, although occasionally misses big city life. Her background is in communications, non-profit work and community building – with the additional passions of writing, practicing yoga, and listening to copious amounts of music. She believes health is deeply rooted in awareness of the body and mind, and most of all, a good night’s sleep. She loves spicy food, fancy coffee, and dreaming of her next adventure abroad.
Just found out about the challenge now?Click here to sign up and join in on our 21 Days of Kindness Challenge!