Losing your job can have a profound affect on your mind, heart and body. Before you let your thoughts get the best of you, take a seat and practice this moving-forward meditation.
What do you do when your libidos arent compatible? You can get back in synch just in time for summer lovin. Life Coach Melissa Colleret has the 4 steps to having fun in the sheets.
Life happens. Sh*t happens. And then we get emotional. Heres a meditation to help let difficult emotions move through you.
We did, and heres what the Real Escape game in Toronto was like.
Although savasana might be your favourite part of yoga class, you occasionally have to bring it. Heres how to keep your eyes on the prize.
Whether you’re on the fence or already signed up, see the finish line from the start with these 8 simple tips to help you stick to any health challenge.
So, you need a little more convincing to eat clean? Here are a few hidden benefits to taking the challenge.
You might have realized that we like to challenge you. Whether its 21 days or 30 days or forever, here is how to get over the hump.
The LA Correspondent embarks on a 22-day long cleanse of true elimination and lives to blog about it. Was it worth the effort? He weighs in on the ups and downs and settles on his verdict.
Is your diet in need of a spring cleaning? Take our Eat Clean Challenge and hit the reset button.