The end of summer is inevitable. Breathe in this meditation that’ll help you soak up summer’s fleeting moments and shift you into the beauty of fall.
Losing your job can have a profound affect on your mind, heart and body. Before you let your thoughts get the best of you, take a seat and practice this moving-forward meditation.
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
Let a moment of reflection in nature peel away those internal, noisy layers.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.