If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.
What if you could eat more of what you wanted and not be in a battle with your body? Intuitive eating is a mindful approach that could very well change the way you eat…forever.
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
Its the big smackdown. We all have to own some cookware in order to, well, cook. Let’s make sure our cooking vessels aren’t emptying us of our healthiest intentions.
Do you have a feline companion? Chances are that this furry creature is pretty darn good at the whole meditating thing. Time to take some notes.
When you and the world are on grumpy terms, here’s a meditation to turn those frowns upside down.
For dogs barking, neighbours yelling, news feeds blaring, your partner snoring… here’s a simple mindfulness meditation on sound.