While everyone is sharing their brunches on Instagram, you are hiding under the covers. Stay right there. This isolating meditation is for you.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
As you prep, chop, steam, bake and dish, take this meditation with you to make your cooking a truly captivating and memorable experience.
Take a sweet, breath-filled moment to let the past go and the future to be with this morning meditation for the ways things are.
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
If you have tried to read this article more than once and found yourself falling asleep, you may just be a brand-new parent. We can’t hand you more sleep, but we can give you some ideas for how to feel more like a person.
The Fresh Prince was a 90s icon, and probably wouldn’t have been as popular were he the Processed Prince. Yet most of us clean eaters partake in processed foods and guess what..? It’s okay.
Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Take the transformation of this season to inspire the achievement of your goals.