For dogs barking, neighbours yelling, news feeds blaring, your partner snoring… here’s a simple mindfulness meditation on sound.
No matter how much you liked lying around at home, you also liked the fact that it was a choice. Here’s how to meditate when the choice was taken away from you.
Staying put doesn’t have to mean staying stressed. This mindfulness meditation is for you homebodies with a purpose.
Have you been holding it together for too long? This unorthodox meditation may help you to release those pent up emotions.
When the honeymoon phase is over and tension begins to rise in your relationship, steep into this mindfulness meditation to help you love and react better over time.
If you feel like you control so little of your own time (and there is nothing you can do about it), this boundary-based meditation is for you.
While everyone is sharing their brunches on Instagram, you are hiding under the covers. Stay right there. This isolating meditation is for you.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
As you prep, chop, steam, bake and dish, take this meditation with you to make your cooking a truly captivating and memorable experience.
Take a sweet, breath-filled moment to let the past go and the future to be with this morning meditation for the ways things are.