Sh*ft happens. Many of us fear change but we all know it’s inevitable in this life. Here’s a meditation to help you through it.
When you screw up and beat yourself up for it, give yourself the grace you would give a toddler by practicing this forgiving, forward-moving meditation.
Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute mindfulness meditation practice.
When loss has fallen upon you and every moment feels weighted and difficult, practice this walking-based meditation for peace and restoration.
The end of summer is inevitable. Breathe in this meditation that’ll help you soak up summer’s fleeting moments and shift you into the beauty of fall.
Losing your job can have a profound affect on your mind, heart and body. Before you let your thoughts get the best of you, take a seat and practice this moving-forward meditation.
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
Let a moment of reflection in nature peel away those internal, noisy layers.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.